Meniu pentru 17-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
Carnati oltenesti, Real | 280g | 42 | 56 | - | 4.2 | - | - | - | 689 |
Paine alba, Neptun | 80g | 6.2 | 0.6 | - | 36.2 | - | - | - | 180 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Crema de ciocolata, Nutella | 50g | 3 | 15.8 | - | 28.7 | 1.7 | 18.5 | 28.4 | 272 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Cozonac cu nuca | 200g | 16.6 | 16.8 | - | 91 | 4.4 | - | 21.8 | 593 |
118.3 | 210.7 | 406.4 | 435.2 | 14.4 | 1780.9 | 94.3 | 4136 | ||
Total ingerat | 118.3 (mult) |
210.7 (mult) |
406.4 | 435.2 (mic) |
14.4 | 1780.9 |
94.3 (mult) |
4136 | |
Norma zilnică | min:65.5 max:98.3 |
min:114.9 max:137.9 |
min:465.3 max:517 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 20min | -49 |
Spalat, masina | 20min | -97 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 490min | -1221 |
Impaturit haine | 10min | -23 |
Facut patul | 5min | -11 |
Activitati casnice | 140min | -473 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3261 |
greutate - kg |
target 0 kg/lună |
estimare+2.3 kg/lună |