Meniu pentru 17-03-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
Sunca afumata | 50g | 8.6 | 16.5 | 0 | 0.1 | 0 | 0 | 0 | 189 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
26.6 | 30.3 | 0 | 52.6 | 0 | 0 | 0 | 601 | ||
Prânz, ora 16:01 | |||||||||
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Sunca afumata | 50g | 8.6 | 16.5 | 0 | 0.1 | 0 | 0 | 0 | 189 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
Pandispan cu mere | 100g | 3 | 2.7 | - | 21.1 | 1.5 | 0.2 | 13.2 | 118 |
31.6 | 32.6 | 0 | 73.8 | 1.5 | 0.2 | 13.2 | 728 | ||
Cina, ora 19:04 | |||||||||
Pateu, Familla | 50g | 5.5 | 12 | - | 1 | - | - | - | 134 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
25.6 | 33.5 | 21.5 | 53.6 | 0 | 57.6 | 0 | 627 | ||
Total ingerat | 83.8 |
96.4 (mult) |
21.5 | 180 (mic) |
1.5 | 57.8 |
13.2 |
1956 | |
Norma zilnică | min:67 max:100.5 |
min:54.3 max:65.2 |
min:220.1 max:244.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -34 |
Metabolism bazal | -1392 | |
Total consumat | -1531 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |