Meniu pentru 17-03-2015, elenavulpe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:35 | |||||||||
| Amestec de nuci si stafide, CALIFORNIA | 44g | 7.5 | 13.2 | - | 15.4 | 1.2 | 0 | 7.9 | 213 |
| Musli din cereale integrale cu stafide si nuci, Master Crumble | 65g | 7 | 6 | - | 35.7 | 7 | - | 7.2 | 240 |
 | 14.5 | 19.2 | - | 51.1 | 8.2 | 0 | 15.1 | 453 | |
| Gustare 1, ora 13:42 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 10:42 | |||||||||
| Hummus cu tahini | 100g | 5.4 | 9.7 | - | 21.3 | - | - | - | 194 |
| Paine, secara, prajita | 80g | 7.5 | 2.9 | 0 | 42.5 | 5.1 | 580 | 3.4 | 228 |
| Ulei de masline extra virgin Bio | 15ml | 0 | 13.7 | - | 0 | - | - | - | 124 |
| 12.9 | 26.3 | 0 | 63.8 | 5.1 | 580 | 3.4 | 546 | |
| Gustare 2, ora 10:12 | |||||||||
| Miez de nuca crud, Alleano | 30g | 4.1 | 20.8 | - | 3.8 | - | - | - | 191 |
| 4.1 | 20.8 | - | 3.8 | - | - | - | 191 | |
| Cina, ora 10:52 | |||||||||
| Ciuperci la wok | 300g | 9 | 6.3 | 0 | 21.9 | 8.4 | 963 | 10.5 | 156 |
| 9 | 6.3 | 0 | 21.9 | 8.4 | 963 | 10.5 | 156 | |
| Total ingerat | 42.2 (mic) |
73.1 (mult) |
0 | 174.8 |
25.6 | 1544.5 |
47.3 |
1480 | |
| Norma zilnică | min:92 max:138 |
min:41.1 max:49.3 |
min:166.5 max:185 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1517 | |
| Total consumat | -1517 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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