Meniu pentru 17-03-2016, francescana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:39 | |||||||||
| Lapte integral gras, 5% grasime | 50ml | 2.1 | 2.5 | 9 | 3.1 | - | - | 3.1 | 44 |
 | 2.1 | 2.5 | 9 | 3.1 | - | - | 3.1 | 44 | |
| Prânz, ora 00:39 | |||||||||
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Salata de cruditati | 250g | 1.5 | 4 | 0 | 27 | 5.8 | 0 | 17.5 | 148 |
| Supa crema de ciuperci (Slabuta) | 250g | 3.3 | 6 | - | 7.8 | 1.8 | 144.8 | 2 | 90 |
| Crutoane de paine, Crustini | 30g | 3.3 | 4.7 | 0 | 19 | 0 | 0 | 0 | 130 |
| 36.6 | 17.7 | 0 | 56.8 | 7.6 | 144.8 | 19.5 | 521 | |
| Gustare 2, ora 00:42 | |||||||||
| Kinder Country, Ferrero | 23.5g | 2.1 | 7.9 | 0 | 12.5 | 0.3 | 24.2 | 11.1 | 130 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| 2.9 | 8.1 | 0 | 36.1 | 3.9 | 24.2 | 11.1 | 224 | |
| Cina, ora 00:44 | |||||||||
| Chefir usor 0.7% grasime, Covalact de Tara | 330g | 11.2 | 2.3 | - | 11.9 | - | 330 | 11.9 | 113 |
| 11.2 | 2.3 | - | 11.9 | - | 330 | 11.9 | 113 | |
| Gustare 3, ora 00:47 | |||||||||
| File macrou pane | 450g | 13.1 | 30.2 | - | 15.3 | - | - | - | 384 |
| Rosii | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
| Telemea vaca in saramura Sofra | 65g | 9.8 | 16.9 | - | 0.7 | - | 1.6 | 0.7 | 194 |
| Ulei, Ulcom | 35g | 0 | 35 | - | 0 | - | - | - | 315 |
| 26.1 | 82.8 | 0 | 29.7 | 4.2 | 19.1 | 9.8 | 956 | |
| Total ingerat | 78.9 (mic) |
113.4 (mult) |
9 | 137.6 (mic) |
15.7 | 518.1 |
55.4 (mult) |
1858 | |
| Norma zilnică | min:136 max:204 |
min:51.6 max:61.9 |
min:209 max:232.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2052 | |
| Total consumat | -2052 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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