Meniu pentru 17-04-2011, ramona985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Pepsi Twist Lemon, KFC | 800ml | 0 | 0 | 0 | 88.8 | 0 | 88 | 0 | 336 |
0.1 | 0 | 0 | 88.8 | 0 | 89 | 0 | 337 | ||
Prânz, ora 15:00 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | ||
Cina, ora 19:00 | |||||||||
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Telemea de vaca, Raraul | 60g | 9.6 | 11.4 | - | 0 | - | - | - | 139 |
10 | 11.4 | 0 | 2.2 | 0.3 | 0 | 1 | 148 | ||
Total ingerat | 15.1 (mic) |
16.2 |
0 | 97 (mult) |
0.3 | 145 |
7 |
572 | |
Norma zilnică | min:71.4 max:107.1 |
min:15.9 max:19.1 |
min:64.4 max:71.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1501 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |