Meniu pentru 17-04-2012, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Pasca cu branza dulce si stafide | 100g | 10.3 | 11 | - | 46.8 | - | - | 16.5 | 328 |
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
15.9 | 15.6 | 0 | 56.2 | 0 | 0 | 16.5 | 428 | ||
Prânz, ora 09:57 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Cina, ora 09:58 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza de vaci degresata, Plus | 50g | 6.3 | 0.1 | - | 2.1 | - | - | - | 36 |
Rulada cu umplutura de zmeura, Kavis | 150g | 6.2 | 18.9 | - | 94.8 | - | - | - | 575 |
Smantana fina | 400g | 8.3 | 78.9 | 208 | 11.5 | 0 | 320 | 14 | 772 |
22.6 | 98.3 | 208 | 116.2 | 2.4 | 330 | 19.2 | 1419 | ||
Total ingerat | 39.1 (mic) |
114.1 (mult) |
208 | 190.1 (mic) |
5.1 | 330 |
35.7 |
1918 | |
Norma zilnică | min:77 max:115.5 |
min:53.3 max:63.9 |
min:215.8 max:239.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -177 |
Metabolism bazal | -1508 | |
Total consumat | -1685 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |