Meniu pentru 17-04-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:06 | |||||||||
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Piept de pui afumat, Caroli | 75g | 15.8 | 1.1 | 0 | 1.9 | 0 | 0 | 0 | 81 |
| Ton maruntit in suc propriu, scurs | 75g | 17.7 | 2.3 | 31.5 | 0 | 0 | 282.8 | - | 96 |
 | 45 | 16.5 | 53 | 77.8 | 3.6 | 1361.9 | 6.5 | 648 | |
| Gustare 2, ora 19:48 | |||||||||
| Coliva arpacas | 70g | 6.1 | 5.3 | - | 15.2 | - | - | - | 133 |
| 6.1 | 5.3 | - | 15.2 | - | - | - | 133 | |
| Cina, ora 19:49 | |||||||||
| Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
| Legume la Wok | 70g | 1 | 1.1 | 0 | 4.3 | 1.1 | - | 0.7 | 31 |
| Gem visine, Dico | 25g | 0.1 | 0.1 | - | 13.6 | - | - | - | 55 |
| Iaurt BIO degresat 0.1% grasime | 150g | 8.1 | 0.2 | - | 11.4 | - | - | - | 80 |
| 26.2 | 4.1 | 44.6 | 31.1 | 1.1 | 428.6 | 0.7 | 265 | |
| Total ingerat | 77.3 |
25.9 (mic) |
97.6 | 124.1 |
4.7 | 1790.5 |
7.2 |
1046 | |
| Norma zilnică | min:54 max:81 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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