Meniu pentru 17-04-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:48 | |||||||||
Salata Boeuf, by Slabuta | 140g | 5.5 | 23.2 | 47.5 | 12 | 1.5 | 214.6 | 1.4 | 282 |
American cookies cu bucati de ciocolata crocanta, Primola | 120g | 11.6 | 30.2 | - | 77 | - | - | - | 627 |
17.1 | 53.4 | 47.5 | 89 | 1.5 | 214.6 | 1.4 | 909 | ||
Gustare 1, ora 12:49 | |||||||||
Prajiturele, cu stafide, moi | 100g | 4.1 | 13.6 | 2 | 68 | 1.2 | 338 | 47.6 | 401 |
4.1 | 13.6 | 2 | 68 | 1.2 | 338 | 47.6 | 401 | ||
Cina, ora 12:49 | |||||||||
Prajiturele, cu stafide, moi | 100g | 4.1 | 13.6 | 2 | 68 | 1.2 | 338 | 47.6 | 401 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Cotlet de miel, muschi de miel, fara os, carne si grasime, gatit | 100g | 25.8 | 13.8 | 85 | 0 | 0 | 64 | 0 | 235 |
Drob | 200g | 41.4 | 10.8 | 0 | 1.6 | 0 | 0 | 0 | 284 |
Castravete, cu coaja, crud | 200g | 1.3 | 0.2 | 0 | 7.3 | 1 | 4 | 3.3 | 30 |
Alune de padure sau alune, albite | 15g | 2.1 | 9.2 | 0 | 2.6 | 1.7 | 0 | 0.5 | 95 |
77.2 | 47.6 | 87 | 97.5 | 3.9 | 426 | 51.4 | 1260 | ||
Total ingerat | 98.4 (mult) |
114.6 (mult) |
136.5 | 254.5 (mic) |
6.6 | 978.6 |
100.4 (mult) |
2570 | |
Norma zilnică | min:58.8 max:88.2 |
min:71.4 max:85.7 |
min:289.1 max:321.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare+4 kg/lună |