Meniu pentru 17-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:05 | |||||||||
Chefir 2.5% grasime, JLC | 500g | 14 | 12.5 | 0 | 21 | 0 | 0 | 0 | 253 |
14 | 12.5 | 0 | 21 | 0 | 0 | 0 | 253 | ||
Cina, ora 12:05 | |||||||||
Soia germeni | 120g | 2.2 | 0.2 | - | 6.4 | - | - | - | 38 |
2.2 | 0.2 | - | 6.4 | - | - | - | 38 | ||
Total ingerat | 16.2 (mic) |
12.7 (mult) |
0 | 27.4 (mic) |
0 | 0 |
0 |
291 | |
Norma zilnică | min:48 max:72 |
min:8.1 max:9.7 |
min:32.7 max:36.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 80min | -179 |
Metabolism bazal | -1180 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |