Meniu pentru 17-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:06 | |||||||||
| Fulgi de ovaz (preparare rapida) cu zmeura si aroma de unt, Kashka Minutka | 80g | 8.8 | 7.2 | - | 49.6 | - | - | - | 299 |
| Cafea cu lapte cu continut redus in lactoza | 101ml | 1 | 0.9 | - | 1.6 | - | - | - | 21 |
| Mere, proaspete, decojite | 100g | 0.3 | 0.1 | 0 | 12.8 | 1.3 | 0 | 10.1 | 48 |
| Curmale (presate) | 10g | 0.2 | 0 | 0 | 7.4 | 0.7 | 0 | 0 | 29 |
| Baton musli cu merisoare, Carrefour | 9g | 0.4 | 0.6 | - | 7.1 | - | - | - | 36 |
| Nuci caju prajite si sarate, Soltino | 10g | 1.8 | 4.8 | - | 2.4 | - | - | - | 60 |
| Sirop artar, Naturaland | 10ml | 0 | 0 | 0 | 8.7 | 0 | 0 | 8.7 | 34 |
| Banane/Banana | 105g | 1.2 | 0.3 | 0 | 23.9 | 2.7 | 1.1 | 12.8 | 94 |
 | 13.7 | 13.9 | 0 | 113.5 | 4.7 | 1.1 | 31.6 | 621 | |
| Cina, ora 20:37 | |||||||||
| Ardei rosu gras | 148g | 1.5 | 0 | 0 | 8.9 | 3.1 | 0 | 0 | 46 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Tortilla, gata pentru coacere sau prajire, din faina | 60g | 5 | 4.7 | 0 | 30.8 | 1.9 | 381.6 | 1.2 | 188 |
| Pate vegetal cu piper verde, Hame Natura | 92g | 3.8 | 21.3 | 0 | 8.5 | - | - | - | 246 |
| Salata mix, Sisa | 20g | 0.2 | 0 | - | 0.4 | - | 2.1 | - | 3 |
| Humus, 365, Mega Image | 60g | 3.9 | 2.5 | - | 8.6 | - | 420 | - | 69 |
| Negresa low fat, Sainsbury's | 65g | 3.3 | 3.4 | - | 40.4 | 2.5 | 65 | - | 210 |
| 18.1 | 32.3 | 0 | 99.7 | 7.9 | 872.3 | 1.2 | 775 | |
| Total ingerat | 31.8 (mic) |
46.2 |
0 | 213.2 (mult) |
12.6 | 873.4 |
32.8 |
1396 | |
| Norma zilnică | min:48.6 max:72.9 |
min:38.8 max:46.5 |
min:157.1 max:174.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1187 | |
| Total consumat | -1187 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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