Meniu pentru 17-04-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Placinta greceasca cu spanac | 150g | 5.7 | 8.6 | - | 18.8 | - | - | - | 177 |
Salata de Patrunjel si Spanac | 400g | 4.4 | 6.4 | 0 | 11.6 | 4.8 | - | 4.8 | 114 |
Avocado, proaspat, Florida | 65g | 1.4 | 6.5 | 0 | 5.1 | 3.6 | 1.3 | 1.6 | 78 |
Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
11.8 | 25.8 | 0 | 38 | 9.7 | 1.3 | 6.4 | 415 | ||
Prânz, ora 13:41 | |||||||||
Salata vinete Mihuta | 75g | 0.6 | 0.6 | - | 6.5 | 1.9 | - | - | 31 |
Galete din Porumb 365 | 13g | 0.7 | 0.2 | - | 11.6 | - | 0.1 | 0.1 | 51 |
Ridichii rosii | 35g | 0.1 | 0 | 0 | 1.3 | 0 | 0 | 0 | 7 |
Ardei capia | 35g | 0.4 | 0.1 | 0 | 2.1 | 0.7 | 1.4 | 1.5 | 10 |
1.8 | 0.9 | 0 | 21.5 | 2.6 | 1.5 | 1.6 | 99 | ||
Gustare 2, ora 13:43 | |||||||||
Cozonac cu nuca si cacao, de casa | 75g | 5.3 | 11.6 | - | 34.5 | - | - | - | 263 |
5.3 | 11.6 | - | 34.5 | - | - | - | 263 | ||
Total ingerat | 18.9 (mic) |
38.3 (mult) |
0 | 94 |
12.3 | 2.8 |
8 |
777 | |
Norma zilnică | min:46.5 max:69.8 |
min:21.6 max:25.9 |
min:87.4 max:97.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -144 |
Yoga | 50min | -166 |
Jogging (12 km/h) | 45min | -363 |
Metabolism bazal | -1154 | |
Total consumat | -1827 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |