Meniu pentru 17-04-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:49 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
Smantana 12% grasime, Tnuva | 100g | 2.8 | 12 | - | 3.2 | - | - | - | 132 |
Lapte 2% grasime, Pilos | 200ml | 6.4 | 4 | - | 9.6 | 0 | - | 9.6 | 100 |
Prajitura cu iaurt | 50g | 3.6 | 2.1 | - | 11.8 | 0.4 | - | 6.9 | 80 |
Cozonac cu nuca si cacao, de casa | 120g | 8.4 | 18.6 | - | 55.2 | - | - | - | 420 |
Pasca cu branza dulce si stafide | 80g | 8.2 | 8.8 | - | 37.4 | - | - | 13.2 | 263 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Piure de cartofi cu unt si lapte | 300g | 6 | 12.6 | 0 | 50.7 | 4.5 | 0 | 0 | 339 |
Ardei capia copt, in otet, Real | 50g | 0.4 | 0.3 | - | 5 | - | 150 | 4.7 | 24 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
78.8 | 73 | 483.5 | 247.8 | 9.7 | 721.4 | 54.3 | 1958 | ||
Total ingerat | 78.8 |
73 (mult) |
483.5 | 247.8 (mult) |
9.7 | 721.4 |
54.3 (mult) |
1958 | |
Norma zilnică | min:66 max:99 |
min:54.4 max:65.3 |
min:220.3 max:244.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -253 |
Metabolism bazal | -1363 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |