Meniu pentru 17-04-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert tare | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 130.2 | 1.2 | 163 |
| Grau Intreg, VelPitar | 22g | 2.4 | 0.4 | - | 8.1 | 1.9 | 108.7 | 0.5 | 43 |
| Placinta cu branza | 83g | 9.5 | 6.6 | - | 16.9 | - | - | - | 172 |
| Ham Rolls Cream Cheese, Exquisit | 39g | 7.8 | 8.2 | - | 0.6 | - | 1365 | 0.6 | 108 |
 | 32.9 | 26.3 | 445.2 | 26.8 | 1.9 | 1603.9 | 2.3 | 486 | |
| Gustare 1, ora 11:00 | |||||||||
| Curmale, Nutco | 30g | 0.8 | 0.1 | - | 22.5 | 2.4 | 0 | 19 | 95 |
| Pro Mass, Pro Nutrition | 26g | 3.6 | 0.5 | - | 20 | 0.4 | 33.5 | 11.6 | 99 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| WPI Natur, Pro Nutrition | 41g | 37.3 | 0.4 | - | 0 | 0 | 23.4 | 0 | 150 |
| Bautura cu soia ecologica, K take it veggie | 245g | 6.9 | 3.9 | - | 7.4 | 1.2 | 121 | 7.1 | 96 |
| Mere | 194g | 0 | 0 | 0 | 27.2 | 3.9 | - | 19.4 | 101 |
| Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir | 50g | 5.9 | 11.7 | - | 20.8 | - | - | - | 212 |
| 54.5 | 16.6 | 0 | 97.9 | 7.9 | 177.9 | 57.1 | 753 | |
| Prânz, ora 14:00 | |||||||||
| Ice Cream Bonbons, Deluxe | 7g | 0.2 | 1.6 | - | 2.3 | - | 2.7 | 2.1 | 25 |
| Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor | 20g | 5.4 | 1.5 | 17 | 0 | 0 | 13.2 | - | 37 |
| Ciorba miel | 250g | 8.3 | 4.8 | - | 7.3 | - | - | - | 107 |
| File din piept de pui la gratar, 365 | 60g | 18.5 | 2.3 | - | 0 | - | 300 | - | 95 |
| Grau Intreg, VelPitar | 20g | 2.2 | 0.3 | - | 7.4 | 1.7 | 98.8 | 0.4 | 39 |
| Sarmale, 365 | 60g | 5.3 | 5.1 | - | 2.1 | 0 | 300 | - | 77 |
| Cartofi cu Rozmarin la cuptor, facuti in casa | 100g | 1.9 | 3.9 | - | 16.9 | - | - | - | 109 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41.8 | 19.5 | 17 | 36 | 1.7 | 714.7 | 2.5 | 489 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 20:00 | |||||||||
| Ton bucati in ulei, Blue bay | 130g | 28.6 | 7.3 | - | 0.7 | 0.7 | 1.8 | - | 184 |
| Cartofi cu Rozmarin la cuptor, facuti in casa | 20g | 0.4 | 0.8 | - | 3.4 | - | - | - | 22 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29 | 8.1 | 0 | 4.1 | 0.7 | 1.8 | 0 | 206 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 25g | 16.3 | 1.9 | - | 4.5 | 0 | 23.8 | 4.5 | 111 |
| Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
| WPI Natur, Pro Nutrition | 6g | 5.5 | 0.1 | - | 0 | 0 | 3.4 | 0 | 22 |
| 22.5 | 2.1 | - | 8.4 | 0.1 | 33.7 | 6.7 | 152 | |
| Total ingerat | 180.7 (mult) |
72.6 (mult) |
462.2 | 173.2 (mic) |
12.3 | 2532 (mult) |
68.6 (mult) |
2086 | |
| Norma zilnică | min:87.5 max:131.3 |
min:57.9 max:69.5 |
min:234.7 max:260.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, usor | 1min | -4 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, intens | 25min | -216 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Metabolism bazal | -1874 | |
| Total consumat | -2104 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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