Meniu pentru 17-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:13 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sos Curry, McDonalds | 100ml | 0 | 0 | 0 | 40 | 0 | 1600 | 36 | 160 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
Cartofi, prajiti, facuti in casa | 250g | 7.5 | 31.3 | 0 | 87.8 | 8 | 855 | 3.7 | 663 |
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 180g | 11.5 | 28.3 | 228.6 | 43.6 | 1.1 | 606.6 | 11.9 | 472 |
Cozonac cu nuca | 80g | 6.6 | 6.7 | - | 36.4 | 1.8 | - | 8.7 | 237 |
Ciocolata, Milka Triolade | 140g | 8.4 | 44.1 | - | 79.8 | - | - | - | 756 |
Danette Krem 80% Lapte, Danone | 250g | 7.8 | 10.5 | - | 48 | - | - | - | 325 |
Inghetata vafa, McDonalds | 100g | 4 | 6 | - | 31 | - | - | - | 200 |
Ciocolata, Milky Way | 40g | 1.5 | 6.8 | - | 28.6 | 0.2 | 88 | 26.7 | 182 |
105.6 | 223.1 | 228.6 | 563.9 | 11.1 | 4049.6 | 107 | 4711 | ||
Total ingerat | 105.6 (mult) |
223.1 (mult) |
228.6 | 563.9 |
11.1 | 4049.6 (mult) |
107 (mult) |
4711 | |
Norma zilnică | min:64 max:96 |
min:130.9 max:157 |
min:530 max:588.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -27 |
Spalat, vase | 20min | -48 |
Shopping | 70min | -266 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 130min | -433 |
Metabolism bazal | -1345 | |
Total consumat | -2394 |
greutate - kg |
target 0 kg/lună |
estimare+7.9 kg/lună |