Meniu pentru 17-04-2018, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:53 | |||||||||
Salata Katacomba | 340g | 5.8 | 1.4 | - | 25.8 | - | 9.9 | - | 123 |
Avocado, proaspat, Florida | 70g | 1.6 | 7 | 0 | 5.5 | 3.9 | 1.4 | 1.7 | 84 |
Tofu simplu, Inedit | 30g | 3.6 | 1.2 | 0 | 1.5 | 0 | 0 | 0 | 32 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Galete din orez, Delhaize | 35g | 2.7 | 1.2 | - | 27.7 | - | - | - | 133 |
Pateu vegetal cu ardei, Baroni | 95g | 2.9 | 12.4 | - | 9.5 | - | - | - | 162 |
16.8 | 26.4 | 0 | 71.9 | 4.9 | 11.3 | 1.7 | 569 | ||
Gustare 1, ora 06:15 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 05:58 | |||||||||
Ciorba de dovlecei dreasa | 400g | 1.6 | 4.8 | 36.4 | 4.8 | 2 | 0.4 | 3.2 | 81 |
Quinoa, gatita | 75g | 3.3 | 1.4 | 0 | 16 | 2.1 | 5.3 | - | 90 |
Brocoli congelat | 75g | 1.7 | 0.2 | - | 1.4 | 2.2 | - | 1.1 | 14 |
Naut fiert, DIA | 40g | 2.3 | 0.6 | - | 4 | - | - | - | 31 |
Ardei iute, verde, in otet | 15g | 0.1 | 0 | - | 0.8 | 0.2 | 176 | 0.5 | 4 |
9 | 7 | 36.4 | 27 | 6.5 | 181.7 | 4.8 | 220 | ||
Total ingerat | 28 (mic) |
34 (mult) |
36.4 | 144.5 (mult) |
16.6 | 195 |
30.9 |
967 | |
Norma zilnică | min:50 max:75 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -156 |
Aerobica, impact major | 60min | -350 |
Insanity/P90X, intens | 45min | -450 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -115 |
Metabolism bazal | -1184 | |
Total consumat | -2255 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |