Meniu pentru 17-05-2011, rosiutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:35 | |||||||||
Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
Paine de secara, cu esteri de stanoli din plante, Benecol | 10g | 2 | 0.2 | - | 2.7 | 0.7 | 50 | 0.1 | 25 |
Ou integral, ochi prajit | 61g | 7.6 | 6 | 257.4 | 0.5 | 0 | 179.3 | 0.5 | 87 |
Branza Feta Danish White, Arla | 40g | 4.4 | 8.4 | 0 | 1 | 0 | 0 | 0 | 98 |
Branza topita Emmentaler (felii), Hochland | 20g | 3 | 4.6 | 0 | 0.8 | 0 | 0 | 0 | 57 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
38.8 | 28.6 | 321.4 | 9.3 | 2 | 297.8 | 3.5 | 459 | ||
Total ingerat | 38.8 (mic) |
28.6 (mult) |
321.4 | 9.3 (mic) |
2 | 297.8 |
3.5 |
459 | |
Norma zilnică | min:58 max:87 |
min:12.8 max:15.3 |
min:51.6 max:57.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |