Meniu pentru 17-05-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:40 | |||||||||
| Proteine pancake mix,gymbeam | 50g | 20.5 | 4.6 | - | 19 | 3.6 | 0.3 | 1.8 | 198 |
| Branza dietetica de vaca, Lacteea | 150g | 18.5 | 0.3 | - | 6.2 | - | - | - | 101 |
| Fructe de padure Goji | 10g | 1.5 | 0.7 | - | 4 | - | - | - | 29 |
| Green sugar dulce natural | 5g | 0 | 0 | - | 0 | 0 | 0 | 0 | 0 |
 | 40.5 | 5.6 | - | 29.2 | 3.6 | 0.3 | 1.8 | 328 | |
| Prânz, ora 12:15 | |||||||||
| Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
| Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| pui cu seminte chia si ovaz | 100g | 34 | 7.1 | 71.2 | 7 | 3.4 | 94 | - | 223 |
| 41 | 9.8 | 71.2 | 15 | 5.3 | 95.2 | 1.3 | 302 | |
| Gustare 2, ora 15:11 | |||||||||
| Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 180g | 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 |
| 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 | |
| Cina, ora 19:34 | |||||||||
| pui cu seminte chia si ovaz | 150g | 51 | 10.7 | 106.8 | 10.5 | 5.1 | 141 | - | 335 |
| Salata verde cu rosii, ridichi si castraveti | 300g | 2.7 | 8.1 | - | 9.6 | 4.5 | - | - | 114 |
| Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Mustar Dijon, Benita | 15g | 0.9 | 1.1 | - | 0.4 | - | - | - | 16 |
| 63.9 | 26.4 | 318.8 | 23.2 | 9.6 | 141 | 0.6 | 573 | |
| Total ingerat | 167.4 (mult) |
51.7 (mult) |
390 | 70.1 (mic) |
18.5 | 236.5 |
6.4 |
1391 | |
| Norma zilnică | min:67.5 max:101.3 |
min:38.6 max:46.4 |
min:156.5 max:173.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
