Meniu pentru 17-06-2010, veronika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 13.5 | 10.8 | 424 | 5 | 1.2 | 5 | 3.7 | 173 | |
| Gustare 1, ora 10:30 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | |
| Prânz, ora 13:30 | |||||||||
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 | |
| Gustare 2, ora 15:30 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | |
| Cina, ora 18:30 | |||||||||
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 | |
| Gustare 3, ora 19:00 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | |
| Total ingerat | 20.1 (mic) |
10.8 (mic) |
424 | 67.6 (mult) |
14.1 | 5 |
19.7 |
446 | |
| Norma zilnică | min:74 max:111 |
min:12.4 max:14.9 |
min:50.2 max:55.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1500 | |
| Total consumat | -1500 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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