Meniu pentru 17-06-2016, Creatsa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:42 | |||||||||
Iaurt Froop Capsuni, Muller | 260g | 10.1 | 5.7 | - | 41.9 | - | - | - | 268 |
Telemea de oaie | 10g | 1.7 | 2 | 0 | 0.1 | 0 | 0 | 0 | 27 |
Rata, boboc de rata, domestica, White Pekin, piept, carne macra, gatit fara piele, la cuptor | 30g | 8.3 | 0.8 | 42.9 | 0 | 0 | 31.5 | - | 42 |
Paine cu cartofi, Pan Pro | 15g | 1.1 | 0.1 | - | 8.3 | - | - | - | 39 |
21.2 | 8.6 | 42.9 | 50.3 | 0 | 31.5 | 0 | 376 | ||
Gustare 1, ora 11:38 | |||||||||
Cirese | 190g | 2.1 | 0.4 | 0 | 30.4 | 4 | 0 | 24.3 | 120 |
2.1 | 0.4 | 0 | 30.4 | 4 | 0 | 24.3 | 120 | ||
Prânz, ora 13:34 | |||||||||
Ardei umpluti a la roxana | 400g | 19.2 | 14.4 | - | 17.6 | - | - | - | 282 |
Paine toast integral, Vel Pitar | 35g | 3.3 | 0.7 | - | 16.3 | - | - | - | 82 |
Smantana fina | 35g | 0.7 | 6.9 | 18.2 | 1 | 0 | 28 | 1.2 | 68 |
23.2 | 22 | 18.2 | 34.9 | 0 | 28 | 1.2 | 432 | ||
Cina, ora 18:54 | |||||||||
Salata de vinete cu maioneza light si maioneza de casa | 100g | 2.3 | 6.6 | - | 3.2 | 0.1 | - | - | 83 |
Paine toast integral, Vel Pitar | 45g | 4.3 | 0.9 | - | 21 | - | - | - | 106 |
Urda (ricotta) de oaie | 88g | 9.9 | 11.4 | 44.9 | 2.6 | 0 | - | 0.3 | 154 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
18.2 | 19.4 | 44.9 | 33.3 | 0.1 | - | 0.3 | 381 | ||
Gustare 3, ora 20:39 | |||||||||
Cremwursti, Cris-Tim | 70g | 8.5 | 15.7 | - | 1.8 | - | - | - | 182 |
Paine cu cartofi, Pan Pro | 27g | 1.9 | 0.2 | - | 14.9 | - | - | - | 71 |
Mustar dulce, Bunatati de la Bunica, Bunica | 10g | 0.5 | 0.5 | - | 0.5 | - | - | - | 8 |
10.9 | 16.4 | - | 17.2 | - | - | - | 261 | ||
Total ingerat | 75.6 (mic) |
66.8 (mult) |
106 | 166.1 (mic) |
4.1 | 59.5 |
25.8 |
1570 | |
Norma zilnică | min:92 max:138 |
min:43.6 max:52.3 |
min:176.6 max:196.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1708 | |
Total consumat | -1708 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |