Meniu pentru 17-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:07 | |||||||||
Snacks-uri (panite) crocante din orez cu susan, Snack&Riso Scotti | 19g | 1.6 | 1.1 | 0 | 15.5 | 0 | 0 | 0 | 78 |
Pate vegetal, Mandy | 29g | 0.7 | 7.4 | - | 1.9 | - | 203 | 0.3 | 77 |
Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
Banane/Banana | 114g | 1.3 | 0.3 | 0 | 26 | 3 | 1.1 | 13.9 | 102 |
Nectarine, proaspete | 103g | 1.1 | 0.3 | 0 | 10.9 | 1.8 | 0 | 8.1 | 46 |
Capsuni | 45g | 0.3 | 0 | 0 | 3.5 | 0.9 | - | 2.2 | 15 |
Cereale wellness flakes, Real Quality | 33g | 4 | 0.5 | 0 | 26 | 0.8 | 231 | 5.5 | 125 |
Kiwi | 71g | 0.8 | 0.4 | 0 | 10.4 | 2.1 | 0 | 6.4 | 44 |
10.4 | 10.6 | 0 | 97.8 | 9.2 | 441.1 | 36.4 | 508 | ||
Total ingerat | 10.4 (mic) |
10.6 (mic) |
0 | 97.8 (mult) |
9.2 | 441.1 |
36.4 |
508 | |
Norma zilnică | min:51.1 max:76.7 |
min:14.1 max:16.9 |
min:57.2 max:63.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1212 | |
Total consumat | -1212 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |