Meniu pentru 17-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Morcovi, cruzi | 25g | 0.2 | 0.1 | 0 | 2.4 | 0.7 | 17.3 | 1.2 | 11 |
Mar Golden | 25g | 0 | 0 | 0 | 2.8 | 0 | - | - | 13 |
0.2 | 0.1 | 0 | 5.4 | 0.7 | 17.3 | 1.4 | 25 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Briose cu rom si scortisoara - Dukan Atac | 35g | 4.1 | 0.9 | - | 2.5 | 0.4 | 0.1 | 0 | 37 |
5.7 | 1.4 | 0 | 4.1 | 0.6 | 83.9 | 1.4 | 61 | ||
Prânz, ora 13:00 | |||||||||
Salata de varza Vio | 100g | 1.1 | 0.6 | - | 6.1 | 2 | - | 2.7 | 33 |
Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
Ciorba miel | 300g | 9.9 | 5.7 | - | 8.7 | - | - | - | 129 |
Orez basmati fiert | 25g | 0.4 | 0 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Ficatei de pui cu ciuperci | 120g | 21 | 7 | - | 4.9 | 1.2 | 6.4 | - | 180 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.5 | 13.3 | 0 | 24.4 | 4.1 | 46.1 | 2.7 | 365 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
Salam Victoria cu sunca de porc, Carrefour | 25g | 2.8 | 3 | 0 | 0.3 | 0 | 0 | 0 | 39 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
Cascaval Tilsit | 40g | 9.8 | 10.4 | 40.8 | 0.8 | 0 | 301.2 | - | 136 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
13.1 | 16.4 | 40.8 | 26.8 | 1.3 | 304 | 0 | 312 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Caise | 120g | 1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Seminte de chia, Sano Vita | 50g | 11 | 15.7 | - | 2.6 | 15.1 | - | - | 226 |
26.3 | 19.8 | 0 | 64.5 | 23.3 | 2.2 | 39.3 | 548 | ||
Total ingerat | 77.8 |
51 (mult) |
40.8 | 125.2 (mic) |
30 | 453.5 |
44.8 |
1311 | |
Norma zilnică | min:73 max:109.5 |
min:36.4 max:43.7 |
min:147.5 max:163.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |