Meniu pentru 17-06-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Ton maruntit in suc propriu, scurs | 120g | 28.3 | 3.6 | 50.4 | 0 | 0 | 452.4 | - | 154 |
33.8 | 5.4 | 50.4 | 23.8 | 1.8 | 712.9 | 2.9 | 287 | ||
Prânz, ora 09:03 | |||||||||
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Pastrav la gratar By Mihaela | 200g | 36 | 6 | - | 0 | 0 | - | 0 | 198 |
38 | 6 | - | 15 | 0 | - | 0 | 268 | ||
Cina, ora 09:04 | |||||||||
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
7.4 | 12.7 | 19.4 | 32.2 | 3.6 | 288.8 | 6.8 | 267 | ||
Total ingerat | 79.2 |
24.1 |
69.8 | 71 (mic) |
5.4 | 1001.7 |
9.7 |
822 | |
Norma zilnică | min:74 max:111 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |