Meniu pentru 17-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Sunca fina de curcan, Perutnina | 66g | 9.9 | 2 | - | 0.7 | - | - | 0.3 | 61 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 22g | 2.4 | 0.4 | - | 8.1 | 1.9 | 108.7 | 0.5 | 50 |
| Castravete, fara coaja, crud | 96g | 0.6 | 0.2 | 0 | 2.1 | 0.7 | 1.9 | 1.3 | 12 |
 | 33.3 | 13.2 | 0 | 18.1 | 2.6 | 910.6 | 9.3 | 329 | |
| Gustare 1, ora 11:00 | |||||||||
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 30g | 1.2 | 0.7 | - | 0.3 | 0.2 | 3.3 | 0.2 | 13 |
| Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
| Bautura cu soia ecologica, K take it veggie | 275g | 7.7 | 4.4 | - | 8.3 | 1.4 | 135.9 | 8 | 108 |
| Fulgi ecologici din 5 cereale, K Classic | 10g | 1.1 | 0.3 | - | 6 | 1.2 | 0.4 | 0.1 | 34 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| Eco fulgi mari de ovaz integral, K Classic | 10g | 1.3 | 0.7 | - | 5.9 | 1 | 0.8 | 0.1 | 38 |
| 17.8 | 18 | 0 | 32.7 | 4.9 | 143.3 | 12.3 | 377 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
| File din piept de pui la gratar, 365 | 54g | 16.7 | 2.1 | - | 0 | - | 270 | - | 86 |
| Fasole boabe albe in sos tomat, Green Country, K Classic | 90g | 4.6 | 0.9 | - | 12.2 | 3.2 | 270 | 4.6 | 75 |
| Iahnie de fasole de post | 90g | 5.8 | 3.3 | - | 13.3 | 3.2 | - | - | 108 |
| Cartofi pai, congelati, Buitoni | 50g | 1.3 | 2.4 | - | 11.6 | 0.9 | 0 | 0.2 | 73 |
| Pulpe de pui dezosate la gratar, 365 | 35g | 8.5 | 3.7 | - | 0 | - | 122.5 | - | 68 |
| 39.6 | 12.8 | 0 | 46.3 | 9.5 | 786 | 5.4 | 466 | |
| Gustare 2, ora 17:00 | |||||||||
| Pro Whey, Pro Nutrition | 40g | 26 | 3 | - | 7.2 | 0 | 38 | 7.2 | 178 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Pro Mass, Pro Nutrition | 35g | 4.8 | 0.6 | - | 27 | 0.5 | 45.2 | 15.7 | 133 |
| 36.9 | 4 | 0 | 36.5 | 0.6 | 90.8 | 25.2 | 349 | |
| Cina, ora 20:00 | |||||||||
| Cartofi pai, congelati, Buitoni | 50g | 1.3 | 2.4 | - | 11.6 | 0.9 | 0 | 0.2 | 73 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 25g | 6.4 | 2.5 | 15 | 0 | 0 | 27.5 | 0 | 51 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 25g | 6 | 4.5 | 18.8 | 0 | 0 | 20.8 | - | 66 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou afumat, fara cap, Nautica | 50g | 10.4 | 10.5 | - | 0 | - | - | - | 136 |
| 26.8 | 20.3 | 33.8 | 20.8 | 3.1 | 171.8 | 0.8 | 382 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 35g | 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 |
| 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 | |
| Total ingerat | 177.2 (mult) |
70.9 (mult) |
33.8 | 160.7 (mic) |
20.7 | 2135.8 |
59.3 (mult) |
2059 | |
| Norma zilnică | min:84 max:126 |
min:57.2 max:68.6 |
min:231.6 max:257.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 1min | -9 |
| Ridicare greutati, usor | 1min | -4 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -104 |
| Metabolism bazal | -1839 | |
| Total consumat | -1963 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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