Meniu pentru 17-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:33 | |||||||||
Guma Orbit professional fara zahar | 200g | 0 | 0 | 0 | 122 | 0 | 0 | 0 | 292 |
Cappuccino senseo, Douwe Egberts | 50g | 8 | 12 | 0 | 20 | 0 | 0 | 0 | 224 |
Paine de grau intermediara | 155g | 12.9 | 1.2 | - | 80.9 | - | 930 | - | 396 |
20.9 | 13.2 | 0 | 222.9 | 0 | 930 | 0 | 912 | ||
Total ingerat | 20.9 (mic) |
13.2 (mic) |
0 | 222.9 (mult) |
0 | 930 |
0 |
912 | |
Norma zilnică | min:44 max:66 |
min:25.3 max:30.4 |
min:102.6 max:114 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |