Meniu pentru 17-06-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:09 | |||||||||
| Big Mac, McDonalds | 50g | 5.6 | 5.2 | 0 | 8.3 | 0.6 | 0 | 1.7 | 103 |
| Cartofi prajiti, portie medie, McDonalds | 60g | 2.4 | 9 | - | 22.2 | 2.4 | 660 | 0.6 | 179 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Zmeura proaspata | 200g | 2.4 | 1.3 | 0 | 23.9 | 13 | 2 | 8.8 | 104 |
| Inghetata cu ciocolata Vafa, Betty Ice | 100g | 3.1 | 3.6 | 0 | 31.3 | 0.6 | 220 | 24 | 156 |
 | 15.7 | 19.7 | 0 | 131.3 | 21.8 | 884 | 59.5 | 720 | |
| Prânz, ora 18:25 | |||||||||
| Cereale Musli cu fructe, SanoVita | 55g | 5.3 | 2.2 | - | 37.5 | 5.3 | - | - | 183 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| 13.8 | 6 | - | 48.8 | 5.3 | - | - | 296 | |
| Cina, ora 18:28 | |||||||||
| Ciorba de perisoare | 350g | 22.4 | 18.2 | 0 | 3.5 | 1.4 | 0 | 0 | 378 |
| Paine feliata clasica, French Toast | 60g | 4.9 | 1.1 | 0 | 31.3 | 1.3 | 0 | 0 | 155 |
| 27.3 | 19.3 | 0 | 34.8 | 2.7 | 0 | 0 | 533 | |
| Total ingerat | 56.8 (mic) |
45 |
0 | 214.9 (mult) |
29.8 | 884 |
59.5 (mult) |
1549 | |
| Norma zilnică | min:72 max:108 |
min:43 max:51.6 |
min:174.3 max:193.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1425 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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