Meniu pentru 17-07-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:23 | |||||||||
| Baton proteine Fitness Bar, Pro Nutrition | 55g | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 |
 | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 | |
| Prânz, ora 15:05 | |||||||||
| Placinta (foietaj) cu branza a la Slabuta | 100g | 15.1 | 5.9 | 0 | 16.9 | 0 | 19.3 | 0 | 182 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| 25.3 | 8.9 | 0 | 28.8 | 0 | 19.3 | 11.9 | 298 | |
| Cina, ora 18:43 | |||||||||
| Salata orientala cu ton | 125g | 5.9 | 1 | - | 21.6 | - | - | - | 119 |
| Crema de branza slaba de vaci cu iaurt degresat si marar | 250g | 25.3 | 1.5 | - | 7 | - | - | - | 142 |
| Gem visine, Dico | 20g | 0.1 | 0 | - | 10.8 | - | - | - | 44 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 38.1 | 7.3 | 0 | 67.9 | 1.2 | 56 | 24.6 | 482 | |
| Total ingerat | 75.4 |
26.9 (mic) |
0 | 121.6 |
1.2 | 75.3 |
36.5 |
1024 | |
| Norma zilnică | min:53 max:79.5 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 60min | -462 |
| Metabolism bazal | -1262 | |
| Total consumat | -1724 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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