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Meniu pentru 17-08-2017, Careless Whisper

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:47
Cafea 137ml 0.1 0 0 0 0 2.7 0 2
Iaurt Activia de baut Fibre, Danone 150g 4.4 1.2 0 16.2 3.2 60 14.4 92
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte 16.5g 2.2 5.5 - 12.2 3.1 - - 81
Lapte cafea Irish Cream, Milram 14g 0.4 1.4 0 2.9 0 0 0 26
Amestec seminte crude, mayya 5.2g 1.3 2.3 0 0.7 1 2.1 0 28
Miere 9g 0 0 0 7.4 0 0.4 7.4 28
8.410.4039.47.365.221.8257
Gustare 1, ora 12:05
Mini-chinois, briose cu ciocolata, Aldi 73g 5.1 6.1 - 36.9 - - - 199
5.16.1-36.9---199
Prânz, ora 14:57
Otet balsamic alb, Monini 6g 0 0 - 1.3 - - - 7
Piersici 105g 0.9 0 0 10 1.6 0 8.8 41
Ardei chili (iute) jalapeno, crud 7g 0.1 0 0 0.4 0.2 0.1 0.2 3
Cafea Latte 115ml 3.8 1.7 0 13 0 0 0 83
Ulei de masline pomace, Profi 9ml 0.1 8.2 0 0 - - - 74
Castraveti 94g 0.7 0 0 3.4 0.5 0 1.6 15
Rosii Cherry 112g 0.8 0.8 0 4.7 0.8 8 0 28
Rucola 32g 0.8 0.2 0 1.2 0.5 0 0 8
Nuci pecan 13.1g 1.2 9.4 0 1.8 1.3 0 0.5 91
Piept de pui la gratar 94g 21.2 3.4 55.9 2.3 0 537.1 0 124
29.623.755.938.14.9545.211.1474
Gustare 2, ora 20:53
Mure 147g 2.1 0.7 0 14.1 7.8 0 7.2 64
Piersici 107g 1 0 0 10.2 1.6 0 9 42
3.10.7024.39.4016.2106
Cina, ora 17:53
Lapte UHT 1,5%, TIP 200ml 6 3 0 9.4 0 200 9.4 88
Baton Fibrobar Forte Carnitina si Omega 3, Redis 60g 9 8 0 25 12 0 0 209
1511034.4122009.4297
Total ingerat 61.2
(mic)
51.9
(mult)
55.9 173.1
(mult)
33.6 810.4
58.5
(mult)
1333
Norma zilnică min:63.9
max:95.9
min:37
max:44.4
min:150
max:166.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi 36min -102
Metabolism bazal -1346
Total consumat -1448

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