Meniu pentru 17-08-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:47 | |||||||||
Cafea | 137ml | 0.1 | 0 | 0 | 0 | 0 | 2.7 | 0 | 2 |
Iaurt Activia de baut Fibre, Danone | 150g | 4.4 | 1.2 | 0 | 16.2 | 3.2 | 60 | 14.4 | 92 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
8.4 | 10.4 | 0 | 39.4 | 7.3 | 65.2 | 21.8 | 257 | ||
Gustare 1, ora 12:05 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 73g | 5.1 | 6.1 | - | 36.9 | - | - | - | 199 |
5.1 | 6.1 | - | 36.9 | - | - | - | 199 | ||
Prânz, ora 14:57 | |||||||||
Otet balsamic alb, Monini | 6g | 0 | 0 | - | 1.3 | - | - | - | 7 |
Piersici | 105g | 0.9 | 0 | 0 | 10 | 1.6 | 0 | 8.8 | 41 |
Ardei chili (iute) jalapeno, crud | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 3 |
Cafea Latte | 115ml | 3.8 | 1.7 | 0 | 13 | 0 | 0 | 0 | 83 |
Ulei de masline pomace, Profi | 9ml | 0.1 | 8.2 | 0 | 0 | - | - | - | 74 |
Castraveti | 94g | 0.7 | 0 | 0 | 3.4 | 0.5 | 0 | 1.6 | 15 |
Rosii Cherry | 112g | 0.8 | 0.8 | 0 | 4.7 | 0.8 | 8 | 0 | 28 |
Rucola | 32g | 0.8 | 0.2 | 0 | 1.2 | 0.5 | 0 | 0 | 8 |
Nuci pecan | 13.1g | 1.2 | 9.4 | 0 | 1.8 | 1.3 | 0 | 0.5 | 91 |
Piept de pui la gratar | 94g | 21.2 | 3.4 | 55.9 | 2.3 | 0 | 537.1 | 0 | 124 |
29.6 | 23.7 | 55.9 | 38.1 | 4.9 | 545.2 | 11.1 | 474 | ||
Gustare 2, ora 20:53 | |||||||||
Mure | 147g | 2.1 | 0.7 | 0 | 14.1 | 7.8 | 0 | 7.2 | 64 |
Piersici | 107g | 1 | 0 | 0 | 10.2 | 1.6 | 0 | 9 | 42 |
3.1 | 0.7 | 0 | 24.3 | 9.4 | 0 | 16.2 | 106 | ||
Cina, ora 17:53 | |||||||||
Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
15 | 11 | 0 | 34.4 | 12 | 200 | 9.4 | 297 | ||
Total ingerat | 61.2 (mic) |
51.9 (mult) |
55.9 | 173.1 (mult) |
33.6 | 810.4 |
58.5 (mult) |
1333 | |
Norma zilnică | min:63.9 max:95.9 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 36min | -102 |
Metabolism bazal | -1346 | |
Total consumat | -1448 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |