Meniu pentru 17-08-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:55 | |||||||||
Salata Caprese | 300g | 15 | 15 | - | 18 | - | 561 | - | 264 |
Omleta taraneasca | 20g | 0.9 | 4.6 | - | 0.1 | - | - | - | 45 |
Suc de ananas obtinut din concentrat de suc de ananas, Kaufland Classic | 200g | 0.8 | 0.2 | - | 23 | 0.4 | 20 | 23 | 102 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
Inghetata cu gust de vanilie si inghetata Amarena-Cherry, Classic | 80g | 1.7 | 6.9 | - | 21.4 | - | - | - | 155 |
Kurtos Kolac | 80g | 5.8 | 4 | - | 40.9 | - | - | 16 | 219 |
Paine, cu ou | 100g | 9.5 | 6 | 51 | 47.8 | 2.3 | 492 | 1.8 | 284 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.8 | 62 | 115.5 | 163.2 | 2.7 | 1245.8 | 40.8 | 1345 | ||
Prânz, ora 18:04 | |||||||||
Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 0 | 0 | 20 | 1 | 0 | 0 | 100 | ||
Cina, ora 21:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogoasa cu ciocolata, Migros | 100g | 7 | 23 | - | 44 | - | - | - | 415 |
Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
Acur murati, castraveti salbatici murati, Sera | 60g | 0 | 0 | - | 1.5 | 0.8 | 708 | 1.5 | 27 |
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne degresata, gatita, prajita in tigaie | 100g | 32.2 | 10.5 | 92 | 0 | 0 | 86 | 0 | 232 |
Carnat de casa, prajit | 200g | 36 | 53.8 | 0 | 0 | 0 | 0 | 0 | 642 |
79.1 | 100.6 | 92 | 81.7 | 4.7 | 1136 | 3.2 | 1595 | ||
Gustare 3, ora 23:50 | |||||||||
Clatite cu dulceata | 150g | 2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 |
2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 | ||
Total ingerat | 121.2 (mult) |
185.1 (mult) |
207.5 | 318.9 (mic) |
8.4 | 2381.8 |
44 |
3483 | |
Norma zilnică | min:63 max:94.5 |
min:96.8 max:116.1 |
min:391.8 max:435.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare+7 kg/lună |