Meniu pentru 17-08-2017, alecsutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Lapte de consum semidegresat 1.5%, Covalact | 100ml | 3.1 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 |
Crema de branza proaspata 0,2%, Ehrmann | 250g | 24.5 | 0.5 | 0 | 10.3 | 0.3 | 250 | 10.3 | 143 |
27.8 | 2 | 0 | 27.2 | 0.3 | 254.6 | 27.1 | 235 | ||
Gustare 1, ora 11:15 | |||||||||
Pepene rosu | 570g | 3.4 | 0 | 0 | 42.8 | 2.3 | 0 | 35.3 | 171 |
3.4 | 0 | 0 | 42.8 | 2.3 | 0 | 35.3 | 171 | ||
Total ingerat | 31.2 (mic) |
2 (mic) |
0 | 70 (mult) |
2.6 | 254.6 |
62.4 (mult) |
406 | |
Norma zilnică | min:49.9 max:74.9 |
min:11.3 max:13.5 |
min:45.7 max:50.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1180 | |
Total consumat | -1180 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |