Meniu pentru 17-08-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Suc de lamaie natural, fara zahar | 35ml | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| 1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | |
| Prânz, ora 13:00 | |||||||||
| Omleta cu iaurt, fara ulei | 150g | 12.9 | 9.8 | - | 3.3 | - | - | - | 150 |
| Carnat de curcan, negatit | 50g | 9.4 | 4.1 | 37.5 | 0.3 | 0 | 296.5 | 0 | 78 |
| Chefir 3,5% grasime, Napolact | 20g | 0.6 | 0.7 | - | 0.7 | 0 | - | 0.7 | 12 |
| Branza proaspata de vaca cu smantana Fagaras, Napolact | 25g | 2.1 | 1.9 | - | 1 | 0 | 25 | 1 | 30 |
| Mustar iute, 365 | 15g | 0.7 | 0.1 | - | 0.3 | - | - | - | 6 |
| Hrean, preparat | 15g | 0.2 | 0.1 | 0 | 1.7 | 0.5 | 47.1 | 1.2 | 8 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 25.9 | 16.7 | 37.5 | 7.3 | 0.5 | 368.6 | 2.9 | 284 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Briose cu rom si scortisoara - Dukan Atac | 150g | 17.4 | 3.9 | - | 10.5 | 1.8 | 0.5 | 0.2 | 156 |
| Iaurt bifidus 2% grasime Oly, Olympus | 150g | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
| 25.2 | 6.9 | 0 | 16.8 | 1.8 | 60.5 | 6.5 | 240 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salam Extra, Alpinia | 100g | 14 | 26.8 | - | 2.1 | - | - | - | 307 |
| Branza proaspata de vaca cu smantana Fagaras, Napolact | 100g | 8.3 | 7.5 | - | 4.1 | 0 | 100 | 4.1 | 117 |
| 22.3 | 34.3 | 0 | 6.2 | 0 | 100 | 4.1 | 427 | |
| Total ingerat | 75 |
58.4 (mult) |
37.5 | 35.1 (mic) |
2.5 | 612.9 |
14.9 |
984 | |
| Norma zilnică | min:73 max:109.5 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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