Meniu pentru 17-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Rosie | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
| Sticks cu sare, Croco | 40g | 3.2 | 5.2 | - | 26.8 | - | - | - | 160 |
| Sunca fina de curcan, Perutnina | 84g | 12.6 | 2.5 | - | 0.8 | - | - | 0.4 | 77 |
| Castravete, fara coaja, crud | 1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert tare | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 130.2 | 1.2 | 163 |
| Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
 | 41.8 | 24.5 | 445.2 | 41.2 | 2.1 | 648.8 | 5.7 | 559 | |
| Gustare 1, ora 11:00 | |||||||||
| Banane/Banana | 142g | 1.6 | 0.4 | 0 | 32.4 | 3.7 | 1.4 | 17.3 | 127 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sticks cu sare, Croco | 40g | 3.2 | 5.2 | - | 26.8 | - | - | - | 160 |
| Fulgi ecologici din 5 cereale, K Classic | 1g | 0.1 | 0 | - | 0.6 | 0.1 | 0 | 0 | 4 |
| Chocolate Muesli, Master Crumble | 1g | 0.1 | 0.1 | - | 0.6 | 0.1 | 0.2 | 0.3 | 5 |
| Kefir cremos 1,5% grasime, Pilos | 200g | 6.6 | 3 | - | 9.4 | 0 | - | 9.4 | 92 |
| 11.6 | 8.7 | 0 | 69.8 | 3.9 | 1.6 | 27 | 388 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba din piept de vita | 250g | 15.5 | 5 | 40.8 | 6 | 2.3 | 60 | 2 | 135 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ghiveci de legume la cuptor a la andra_aly | 100g | 1.6 | 1.4 | - | 7.6 | - | - | - | 47 |
| Ghiveci rusesc, Ulan | 100g | 2.4 | 1.8 | - | 7.4 | - | - | - | 54 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Grau Intreg, VelPitar | 46g | 5 | 0.8 | - | 16.9 | 4 | 227.2 | 1 | 103 |
| 46.1 | 11.7 | 40.8 | 37.9 | 6.3 | 637.2 | 3 | 450 | |
| Gustare 2, ora 17:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Sticks cu sare, Croco | 80g | 6.4 | 10.4 | - | 53.6 | - | - | - | 319 |
| Curmale, Nutco | 1g | 0 | 0 | - | 0.8 | 0.1 | 0 | 0.6 | 4 |
| Pepene galben (cantalup), proaspat | 1g | 0 | 0 | 0 | 0.1 | 0 | 0.2 | 0.1 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.1 | 10.9 | 0 | 88.7 | 4 | 1.7 | 19 | 458 | |
| Cina, ora 20:00 | |||||||||
| Grau Intreg, VelPitar | 73g | 7.9 | 1.2 | - | 26.9 | 6.4 | 360.6 | 1.6 | 163 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 48g | 11.4 | 8.5 | 36 | 0 | 0 | 39.8 | - | 126 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 48g | 12.4 | 4.9 | 28.8 | 0 | 0 | 52.8 | 0 | 97 |
| 31.7 | 14.6 | 64.8 | 26.9 | 6.4 | 453.2 | 1.6 | 386 | |
| Total ingerat | 139.3 (mult) |
70.4 |
550.8 | 264.5 |
22.7 | 1742.5 |
56.3 (mult) |
2241 | |
| Norma zilnică | min:83.5 max:125.3 |
min:62.3 max:74.7 |
min:252.1 max:280.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, intens | 1min | -9 |
| Ridicare greutati, usor | 1min | -4 |
| Vaslit stationar, moderat | 1min | -11 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Metabolism bazal | -1834 | |
| Total consumat | -1868 |
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greutate - kg |
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target 0 kg/lună |
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estimare0 kg/lună | ||
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