Meniu pentru 17-10-2010, epaminonda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:56 | |||||||||
Branza de vaca semigrasa 7% | 100g | 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 |
Smantana 20%, Lacta | 100g | 1.5 | 20 | 0 | 3.5 | 0 | 0 | 0 | 200 |
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
24.2 | 28.5 | 0 | 64.7 | 0 | 0 | 3.7 | 623 | ||
Gustare 1, ora 12:00 | |||||||||
Ciocolata cu menta, After Eight | 10g | 0.2 | 1.2 | - | 7.5 | - | - | - | 42 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
0.9 | 1.2 | 0 | 25.5 | 1 | 0 | 15.5 | 111 | ||
Prânz, ora 15:02 | |||||||||
Piept de pui, fara piele, cu fasole verde | 250g | 20.5 | 12.5 | - | 14.3 | - | - | - | 245 |
20.5 | 12.5 | - | 14.3 | - | - | - | 245 | ||
Total ingerat | 45.6 (mic) |
42.2 (mult) |
0 | 104.5 (mic) |
1 | 0 |
19.2 |
979 | |
Norma zilnică | min:68 max:102 |
min:27.2 max:32.6 |
min:110.1 max:122.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1273 | |
Total consumat | -1273 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |