Meniu pentru 17-10-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:25 | |||||||||
Franzela extra feliata, Titan | 20g | 1.4 | 0.1 | 0 | 10.1 | 0 | 0 | 0 | 47 |
Ciorba de fasole cu carne | 200g | 12.8 | 4.2 | 0 | 18.6 | 0 | 0 | 0 | 164 |
Pilaf cu legume | 100g | 1.5 | 2 | 0 | 17.8 | 0 | 0 | 0 | 95 |
Snitel de pui, a la Andreea | 75g | 18.8 | 5.1 | 49.1 | 3.3 | - | 0.4 | - | 123 |
Ciocolata cu lapte, Milka | 16.64g | 1.1 | 4.9 | 0 | 9.8 | 0 | 0 | 0 | 89 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Cereale integrale Cini Minis, Nestle | 40g | 2 | 4 | - | 29.1 | - | 200 | - | 165 |
Activia de baut fructe de livada, caise, Danone | 200g | 5.8 | 1.6 | - | 24 | - | 200 | 23 | 134 |
Covrigei cu branza si chimen, Fides | 80g | 3.3 | 11.9 | 0 | 56.7 | 0 | 0 | 0 | 356 |
46.8 | 33.8 | 49.1 | 173.4 | 0 | 400.4 | 27 | 1190 | ||
Total ingerat | 46.8 (mic) |
33.8 |
49.1 | 173.4 (mult) |
0 | 400.4 |
27 |
1190 | |
Norma zilnică | min:55 max:82.5 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1150 | |
Total consumat | -1150 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |