Meniu pentru 17-10-2017, amalyamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:22 | |||||||||
Iaurt Activia cu cereale si musli, Danone | 100g | 3.9 | 3.7 | - | 15.5 | 2 | - | - | 111 |
3.9 | 3.7 | - | 15.5 | 2 | - | - | 111 | ||
Gustare 1, ora 10:55 | |||||||||
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 | ||
Prânz, ora 17:13 | |||||||||
Paine din tarate de ovaz - Dukan Atac | 125g | 13.3 | 9.1 | - | 18.1 | - | 3000 | - | 192 |
Zacusca de casa by Adorama | 49g | 0.6 | 2.5 | 0 | 3.4 | 0.4 | 0 | 0.1 | 40 |
Mititei, carne amestec | 40g | 6 | 12 | - | 0 | - | - | - | 136 |
Gratar (carne de porc, carne de vita) | 106g | 16.7 | 9.4 | 39.2 | 6.8 | 0 | 1414 | 0 | 184 |
Carne de porc, proaspata, coaste cu carne (Country-style ribs), carne si grasime, gatite, fripte | 33g | 7.7 | 8.4 | 30.4 | 0 | 0 | 17.2 | - | 109 |
Mujdei de usturoi | 10g | 0.7 | 4 | - | 0.7 | - | - | - | 40 |
Ketchup, Heinz | 10g | 0.1 | 0 | 0 | 2.4 | 0 | 0 | 0 | 11 |
45.1 | 45.4 | 69.6 | 31.4 | 0.4 | 4431.2 | 0.1 | 712 | ||
Cina, ora 23:13 | |||||||||
Paste cu ton si sos | 200g | 13.4 | 4.4 | - | 34.4 | - | - | - | 232 |
13.4 | 4.4 | - | 34.4 | - | - | - | 232 | ||
Total ingerat | 63.8 (mic) |
53.9 (mult) |
69.6 | 109.8 (mic) |
5.7 | 4432.5 (mult) |
15.4 |
1167 | |
Norma zilnică | min:76.5 max:114.8 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1583 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |