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Meniu pentru 17-10-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/10/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ou fiert tare 115g 14.5 12.2 487.6 1.3 0 142.6 1.3 179
Grau Intreg, VelPitar 22g 2.4 0.4 - 8.1 1.9 108.7 0.5 50
Sunca fina de curcan, Perutnina 74g 11.1 2.2 - 0.7 - - 0.4 68
Branza de vaci Moldovita, Raraul 100g 10.2 5.3 - 3.6 0 400 3.6 103
Rosie 220g 2.4 0.7 - 9.5 - - - 55
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Apa plata 250ml 0 0 0 0 0 0 0 0
41.120.9487.625.52.8652.87466
Gustare 1, ora 11:00
Fulgi ecologici din 5 cereale, K Classic 50g 5.5 1.3 - 30 6 1.9 0.5 166
Fulgi de porumb, Kellogg's 10g 0.7 0.1 - 8.4 0.3 50 0.8 38
Kefir cremos 1,5% grasime, Pilos 360g 11.9 5.4 - 16.9 0 - 16.9 166
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Stafide, fara seminte 20g 0.6 0.1 0 15.8 0.7 2.2 11.8 60
Eco musli din cereale integrale cu 23% ciocolata, K Classic 1g 0.1 0.1 - 0.6 0.1 0.2 0.1 5
Banane/Banana 102g 1.1 0.3 0 23.3 2.7 1 12.4 91
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Apa plata 500ml 0 0 0 0 0 0 0 0
20.17.4010010.756.445.4550
Prânz, ora 14:00
Ciorba de porc, VAmedeea 175g 6 4.4 - 2.6 - - - 76
Grau Intreg, VelPitar 50g 5.4 0.9 - 18.4 4.4 247 1.1 112
Ciorba de vacuta 175g 7.2 1.4 - 6.7 - - - 68
File din piept de pui la gratar, 365 65g 20.1 2.5 - 0 - 325 - 103
Mancare de dovlecei Chriselle 200g 4 4 - 6 - - - 72
Apa plata 500ml 0 0 0 0 0 0 0 0
Orez traditional cu legume, Vita Star 100g 2.7 2.2 - 21.7 - - - 118
45.415.4055.44.45721.1549
Gustare 2, ora 17:00
Ciocolata Noir Poire Amandes,Katy 10g 0.6 2.7 - 5.2 0.7 6 5.2 50
Apa plata 250ml 0 0 0 0 0 0 0 0
Curmale, Nutco 25g 0.6 0.1 - 18.8 2 0 15.9 79
Alune, Soltino 34g 8.5 17 - 4.6 - - - 206
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
9.719.8028.82.7621.2336
Cina, ora 20:00
Ton bucati in ulei, Blue bay 65g 14.3 3.6 - 0.3 0.3 0.9 - 92
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 100g 1.7 0.1 0 20 1.8 5 0.9 86
Morcov fiert 70g 0.6 0.1 0 5.7 0 0 0 25
Bucati de ton in saramura, Tesco 60g 14.1 0.4 - 0 0 180 - 60
Apa plata 500ml 0 0 0 0 0 0 0 0
30.74.20262.1185.90.9263
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
WPI Natur, Pro Nutrition 15g 13.7 0.2 - 0 0 8.6 0 55
Pro Whey, Pro Nutrition 20g 13 1.5 - 3.6 0 19 3.6 89
31.52-7.70.237.56184
Total ingerat 178.5
(mult)		 69.7
 487.6 243.4
(mic)		 22.9 1510.6
 81.6
(mult)		 2348
Norma zilnică min:81.5
max:122.3		 min:65.2
max:78.3		 min:264.2
max:293.5		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Vaslit stationar, moderat 1min -11
Ridicare greutati, usor 1min -4
Ridicare greutati, intens 30min -259
Aerobica, impact minim 1min -7
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Aerobica, impact major 1min -10
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Metabolism bazal -1809
Total consumat -2110
greutate
- kg		 target
0 kg/lună		 estimare
-0.5 kg/lună
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