Meniu pentru 17-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:52 | |||||||||
Pomelo | 666g | 5.3 | 0 | 0 | 63.9 | 6.7 | - | 0 | 254 |
Paine de grau intermediara | 155g | 12.9 | 1.2 | - | 80.9 | - | 930 | - | 396 |
Lapte de consum degresat 0.1% grasime, Zuzu | 855ml | 27.4 | 0.9 | - | 38.5 | 0 | 0 | 38.5 | 266 |
45.6 | 2.1 | 0 | 183.3 | 6.7 | 930 | 38.5 | 916 | ||
Total ingerat | 45.6 |
2.1 (mic) |
0 | 183.3 (mult) |
6.7 | 930 |
38.5 |
916 | |
Norma zilnică | min:44 max:66 |
min:25.4 max:30.5 |
min:103.1 max:114.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |