Meniu pentru 17-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:51 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Iahnie de fasole cu ciolan afumat, Mandy Foods | 700g | 42 | 32.9 | - | 77.7 | 27.3 | 3500 | 12.6 | 665 |
Castraveti in otet | 250g | 2.5 | 0.5 | 0 | 7.5 | 2.5 | 0 | 0 | 30 |
Pere | 400g | 1.6 | 0 | 0 | 62 | 12.4 | 0 | 39.2 | 232 |
56.7 | 33.7 | 0 | 190.8 | 42.2 | 3500 | 91.8 | 1158 | ||
Total ingerat | 56.7 (mic) |
33.7 |
0 | 190.8 (mult) |
42.2 | 3500 (mult) |
91.8 (mult) |
1158 | |
Norma zilnică | min:65.5 max:98.3 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -498 |
Shopping | 80min | -309 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -2746 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |