Meniu pentru 17-11-2010, ebruli22

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/11/2010, ebruli22 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Cafea	100ml	0.1	0	0	0	0	2	0	1
Ceai negru	150ml	0	0.5	0	0	0	4.5	0	2
Zahar	27g	0	0	0	27	0	0	27	105
Masline negre	10g	0.1	1.1	0	0.6	0.3	0	0	12
Gem visine, Dico	5g	0	0	-	2.7	-	-	-	11
Margarina Light, Becel	3g	0	1.1	-	0	-	-	-	10
Linte Rosie, Bakhtat	100g	9	0.4	0	19.5	7.9	0	1.8	114
Apa plata	500ml	0	0	0	0	0	0	0	0
Paine integrala, Ja	40g	2.5	0.6	0	15.5	0	0	0	78
		11.7	3.7	0	65.3	8.2	6.5	28.8	333
Gustare 1, ora 11:14
Apa plata	500ml	0	0	0	0	0	0	0	0
Cascaval	20g	4.8	5	-	0.2	-	-	-	67
		4.8	5	0	0.2	0	0	0	67
Prânz, ora 13:00
Alici (hamsii proaspete, nesarate si neafumate)	150g	25.2	3.9	0.9	2.3	0	-	-	144
Paine, grau	40g	4.4	1.5	0	19	1.4	208.4	2.3	107
Salata mixta	50g	0.5	0.9	-	1.9	0.6	-	1.1	16
Morcov fiert	30g	0.2	0.1	0	2.5	0	0	0	11
		30.3	6.4	0.9	25.7	2	208.4	3.4	278
Gustare 2, ora 14:09
Cafea instant cu zahar 2 in 1, Nescafe	14g	0.3	0	-	11.4	1.1	42	10	43
Grepfruit (roz sau rosu)	100g	0.8	0	0	10.7	1.6	0	6.9	42
Apa plata	500ml	0	0	0	0	0	0	0	0
Nuci	20g	3	13	0	2.7	1.3	0	0.5	131
		4.1	13	0	24.8	4	42	17.4	216
Cina, ora 17:15
Alici (hamsii proaspete, nesarate si neafumate)	100g	16.8	2.6	0.6	1.5	0	-	-	96
Salata mixta	200g	1.8	3.6	-	7.6	2.4	-	4.2	64
Biscuiti, Burcak	16g	1.1	2.9	-	11.4	1.2	5.6	3.2	72
Apa plata	500ml	0	0	0	0	0	0	0	0
		19.7	9.1	0.6	20.5	3.6	5.6	7.4	232
Total ingerat		70.6	37.2	1.5	136.5	17.8	262.5	57 (mult)	1126
Norma zilnică		min:63 max:94.5	min:31.3 max:37.5		min:126.7 max:140.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Urcat pe scari	15min	-132
Aerobica, general	20min	-134
Metabolism bazal		-1384
Total consumat		-1650


	greutate - kg		target 0 kg/lună		estimare -3.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 27g - [b][color=#FF0000]105[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sodiu, 27 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b], 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-visine-dico.html]Gem visine, Dico[/url], 5g - [b][color=#FF0000]11[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-light-becel.html]Margarina Light, Becel[/url], 3g - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 1.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-linte-rosie-bakhtat.html]Linte Rosie, Bakhtat[/url], 100g - [b][color=#FF0000]114[/color] calorii[/b], 9 proteine, 0.4 grasimi, 0 colesterol, 19.5 carbohidrati, 7.9 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-ja.html]Paine integrala, Ja[/url], 40g - [b][color=#FF0000]78[/color] calorii[/b], 2.5 proteine, 0.6 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:14[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 4.8 proteine, 5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-alici-hamsii-proaspete-nesarate-neafumate.html]Alici (hamsii proaspete, nesarate si neafumate)[/url], 150g - [b][color=#FF0000]144[/color] calorii[/b], 25.2 proteine, 3.9 grasimi, 0.9 colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b], 0.5 proteine, 0.9 grasimi, - colesterol, 1.9 carbohidrati, 0.6 fibre, - sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 30g - [b][color=#FF0000]11[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:09[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-zahar-2-1-nescafe.html]Cafea instant cu zahar 2 in 1, Nescafe[/url], 14g - [b][color=#FF0000]43[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 11.4 carbohidrati, 1.1 fibre, 42 sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 100g - [b][color=#FF0000]42[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 1.6 fibre, 0 sodiu, 6.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b], 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri

[i]Cina, ora 17:15[/i]
[url=http://calorii.slabute.ro/calorii-alici-hamsii-proaspete-nesarate-neafumate.html]Alici (hamsii proaspete, nesarate si neafumate)[/url], 100g - [b][color=#FF0000]96[/color] calorii[/b], 16.8 proteine, 2.6 grasimi, 0.6 colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 1.8 proteine, 3.6 grasimi, - colesterol, 7.6 carbohidrati, 2.4 fibre, - sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-burcak.html]Biscuiti, Burcak[/url], 16g - [b][color=#FF0000]72[/color] calorii[/b], 1.1 proteine, 2.9 grasimi, - colesterol, 11.4 carbohidrati, 1.2 fibre, 5.6 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1126[/color] calorii, 70.6 proteine, 37.2 grasimi, 1.5 colesterol, 136.5 carbohidrati, 17.8 fibre, 262.5 sodiu, (mult)57 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 15min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1384[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1650[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 27g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-visine-dico.html]Gem visine, Dico[/url], 5g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-light-becel.html]Margarina Light, Becel[/url], 3g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-linte-rosie-bakhtat.html]Linte Rosie, Bakhtat[/url], 100g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-ja.html]Paine integrala, Ja[/url], 40g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Gustare 1, ora 11:14[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-alici-hamsii-proaspete-nesarate-neafumate.html]Alici (hamsii proaspete, nesarate si neafumate)[/url], 150g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 30g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 2, ora 14:09[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-zahar-2-1-nescafe.html]Cafea instant cu zahar 2 in 1, Nescafe[/url], 14g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 100g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b]

[i]Cina, ora 17:15[/i]
[url=http://calorii.slabute.ro/calorii-alici-hamsii-proaspete-nesarate-neafumate.html]Alici (hamsii proaspete, nesarate si neafumate)[/url], 100g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-burcak.html]Biscuiti, Burcak[/url], 16g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1126[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 15min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1384[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1650[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4.5 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 27g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sodiu, 27 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gem visine, Dico" href="http://calorii.slabute.ro/calorii-gem-visine-dico.html">Gem visine, Dico</a>, 5g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Margarina Light, Becel" href="http://calorii.slabute.ro/calorii-margarina-light-becel.html">Margarina Light, Becel</a>, 3g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 1.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Linte Rosie, Bakhtat" href="http://calorii.slabute.ro/calorii-linte-rosie-bakhtat.html">Linte Rosie, Bakhtat</a>, 100g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 9 proteine, 0.4 grasimi, 0 colesterol, 19.5 carbohidrati, 7.9 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala, Ja" href="http://calorii.slabute.ro/calorii-paine-integrala-ja.html">Paine integrala, Ja</a>, 40g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.5 proteine, 0.6 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:14</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 4.8 proteine, 5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Alici (hamsii proaspete, nesarate si neafumate)" href="http://calorii.slabute.ro/calorii-alici-hamsii-proaspete-nesarate-neafumate.html">Alici (hamsii proaspete, nesarate si neafumate)</a>, 150g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 25.2 proteine, 3.9 grasimi, 0.9 colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri<br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.5 proteine, 0.9 grasimi, - colesterol, 1.9 carbohidrati, 0.6 fibre, - sodiu, 1.1 zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 30g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:09</em><br/><a title="Calorii Cafea instant cu zahar 2 in 1, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-zahar-2-1-nescafe.html">Cafea instant cu zahar 2 in 1, Nescafe</a>, 14g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 11.4 carbohidrati, 1.1 fibre, 42 sodiu, 10 zaharuri<br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 100g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 1.6 fibre, 0 sodiu, 6.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri<br/>
<em>Cina, ora 17:15</em><br/><a title="Calorii Alici (hamsii proaspete, nesarate si neafumate)" href="http://calorii.slabute.ro/calorii-alici-hamsii-proaspete-nesarate-neafumate.html">Alici (hamsii proaspete, nesarate si neafumate)</a>, 100g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 16.8 proteine, 2.6 grasimi, 0.6 colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.8 proteine, 3.6 grasimi, - colesterol, 7.6 carbohidrati, 2.4 fibre, - sodiu, 4.2 zaharuri<br/><a title="Calorii Biscuiti, Burcak" href="http://calorii.slabute.ro/calorii-biscuiti-burcak.html">Biscuiti, Burcak</a>, 16g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 1.1 proteine, 2.9 grasimi, - colesterol, 11.4 carbohidrati, 1.2 fibre, 5.6 sodiu, 3.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1126</span> calorii, 70.6 proteine, 37.2 grasimi, 1.5 colesterol, 136.5 carbohidrati, 17.8 fibre, 262.5 sodiu, (mult)57 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 15min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1384</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1650</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 27g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Gem visine, Dico" href="http://calorii.slabute.ro/calorii-gem-visine-dico.html">Gem visine, Dico</a>, 5g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Margarina Light, Becel" href="http://calorii.slabute.ro/calorii-margarina-light-becel.html">Margarina Light, Becel</a>, 3g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Linte Rosie, Bakhtat" href="http://calorii.slabute.ro/calorii-linte-rosie-bakhtat.html">Linte Rosie, Bakhtat</a>, 100g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine integrala, Ja" href="http://calorii.slabute.ro/calorii-paine-integrala-ja.html">Paine integrala, Ja</a>, 40g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Gustare 1, ora 11:14</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Alici (hamsii proaspete, nesarate si neafumate)" href="http://calorii.slabute.ro/calorii-alici-hamsii-proaspete-nesarate-neafumate.html">Alici (hamsii proaspete, nesarate si neafumate)</a>, 150g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 30g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 2, ora 14:09</em><br/><a title="Calorii Cafea instant cu zahar 2 in 1, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-zahar-2-1-nescafe.html">Cafea instant cu zahar 2 in 1, Nescafe</a>, 14g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 100g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/>
<em>Cina, ora 17:15</em><br/><a title="Calorii Alici (hamsii proaspete, nesarate si neafumate)" href="http://calorii.slabute.ro/calorii-alici-hamsii-proaspete-nesarate-neafumate.html">Alici (hamsii proaspete, nesarate si neafumate)</a>, 100g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Biscuiti, Burcak" href="http://calorii.slabute.ro/calorii-biscuiti-burcak.html">Biscuiti, Burcak</a>, 16g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1126</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 15min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1384</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1650</span> calorii</strong></p>

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