Meniu pentru 17-11-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:20 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Placinta cu mere | 150g | 5.3 | 9 | - | 45 | - | - | - | 279 |
Cozonac cu nuca si cacao, de casa | 50g | 3.5 | 7.8 | - | 23 | - | - | - | 175 |
Chiftele porc a la Rosalinda | 100g | 20 | 17.7 | - | 15 | 3 | 1 | - | 300 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Salam Banatean, Aldis | 40g | 7.6 | 14.8 | - | 0.8 | - | - | - | 174 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Paine Grau Intreg cu seminte, Vel Pitar | 50g | 5.8 | 4.3 | - | 21.6 | 4.8 | 250 | 0.5 | 138 |
79.3 | 94.1 | 356 | 156.2 | 13.4 | 449.3 | 2.9 | 1785 | ||
Total ingerat | 79.3 |
94.1 (mult) |
356 | 156.2 (mic) |
13.4 | 449.3 |
2.9 |
1785 | |
Norma zilnică | min:58 max:87 |
min:49.6 max:59.5 |
min:200.8 max:223.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |