Meniu pentru 17-12-2013, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Croissant Max, 7 Days | 100g | 6.7 | 27.5 | - | 42 | - | - | - | 443 |
 | 10.5 | 31.1 | - | 46.6 | - | 2 | - | 510 | |
| Gustare 1, ora 12:29 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 12:29 | |||||||||
| Sandwich Club cu pui grill, bacon, rosii, cascaval, salata verde si maioneza | 200g | 34.4 | 16.1 | 92 | 39.7 | 2.4 | 1260 | 9.4 | 440 |
| 34.4 | 16.1 | 92 | 39.7 | 2.4 | 1260 | 9.4 | 440 | |
| Gustare 2, ora 12:31 | |||||||||
| Bomboane Chokotoff, Poiana | 50g | 1.3 | 9.2 | 0 | 35.3 | 0 | 0 | 0 | 230 |
| 1.3 | 9.2 | 0 | 35.3 | 0 | 0 | 0 | 230 | |
| Cina, ora 11:18 | |||||||||
| Supa de pui cu fidea | 200ml | 5 | 2.2 | 17.2 | 7.4 | 1 | 22.2 | 12.8 | 70 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| 9.8 | 6 | 17.2 | 34.2 | 1 | 22.2 | 12.8 | 233 | |
| Gustare 3, ora 11:19 | |||||||||
| Ciocolata cu lapte, Milka | 50g | 3.3 | 14.8 | 0 | 29.3 | 0 | 0 | 0 | 265 |
| Snitel - Carne de Porc | 50g | 14.7 | 4.1 | - | 7.3 | 0.8 | 0.2 | - | 125 |
| Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
| 20 | 23.1 | 0 | 53.5 | 2.3 | 0.2 | 0 | 503 | |
| Total ingerat | 77.7 |
86 (mult) |
109.2 | 243.5 |
9.6 | 1285.9 |
40.5 |
2050 | |
| Norma zilnică | min:65 max:97.5 |
min:56.9 max:68.3 |
min:230.6 max:256.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -203 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -150 |
| Metabolism bazal | -1368 | |
| Total consumat | -1721 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
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