Meniu pentru 17-12-2014, newmaryy79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Biscuiti cu mere si scortisoara, Miny Tiny, RoStar | 40g | 3.7 | 4.2 | 0 | 23.5 | 0 | 0 | 0 | 147 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepsi Max, Pepsi | 660ml | 0 | 0 | 0 | 0 | 0 | 68.6 | 0 | 2 |
4.7 | 9.2 | 0 | 25 | 0 | 68.6 | 1.5 | 206 | ||
Prânz, ora 12:52 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Paine uscata suedeza | 22g | 2 | 0.2 | 0 | 14.5 | 3.7 | 132 | 0.4 | 69 |
Branza de burduf, Blasova | 40g | 7.2 | 9 | - | 1.8 | - | - | - | 124 |
Rosii | 35g | 0.3 | 0.1 | 0 | 1.4 | 0.4 | 1.8 | 0.9 | 7 |
Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
File de porc afumat, Caroli | 30g | 6.3 | 1.2 | - | 0.3 | - | - | - | 38 |
31.1 | 23.2 | 508.8 | 20.2 | 4.2 | 133.8 | 3 | 428 | ||
Cina, ora 19:02 | |||||||||
Ton in apa, Coop | 145g | 35.5 | 1 | 5.8 | 0 | 0.1 | 580 | 0 | 151 |
Broccoli, Tesco | 250g | 10 | 1 | - | 5 | - | - | - | 73 |
Iaurt slab | 50g | 2.2 | 0.3 | 0 | 2 | 0 | 0 | 0 | 19 |
47.7 | 2.3 | 5.8 | 7 | 0.1 | 580 | 0 | 243 | ||
Gustare 3, ora 21:04 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Total ingerat | 84.3 |
34.9 (mult) |
514.6 | 75.8 (mic) |
7.9 | 782.4 |
4.5 |
971 | |
Norma zilnică | min:71.5 max:107.3 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 550min | -1953 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -82 |
Metabolism bazal | -1444 | |
Total consumat | -3479 |
greutate - kg |
target 0 kg/lună |
estimare-10.8 kg/lună |