Meniu pentru 18-01-2018, lucca

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/01/2018, lucca - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:09
Banane/Banana	400g	4.4	1.2	0	91.2	10.4	4	48.8	356
		4.4	1.2	0	91.2	10.4	4	48.8	356
Gustare 1, ora 15:31
Struguri	250g	1.8	0	0	45	2.5	0	38.8	173
		1.8	0	0	45	2.5	0	38.8	173
Prânz, ora 15:12
Parizer de porc, Agricola	1g	0.1	0.2	0	0	0	0	0	3
Struguri	250g	1.8	0	0	45	2.5	0	38.8	173
Ou de gaina	1g	0.1	0.1	4.2	0	0	0	0	2
Mozzarella Santa Lucia, Galbani	1g	0.2	0.2	-	0	0	-	0	3
		2.2	0.5	4.2	45	2.5	0	38.8	181
Cina, ora 18:10
Ciuperci	1g	0.1	0	0	0	0	0	0	1
Salata verde	250g	3	0.8	0	8.3	5.3	0	0	43
Spanac, crud	30g	0.9	0.1	0	1.1	0.7	23.7	0.1	7
Naut fiert, DIA	240g	13.7	3.6	-	23.8	-	-	-	182
Avocado	100g	2	14.7	0	8.5	6.7	0	0.7	160
Tofu simplu, Inedit	100g	12	4	0	5	0	0	0	104
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Ridiche neagra de iarna	50g	0.7	0.1	0	2.5	0.8	0	0	13
Sfecla rosie	50g	0.8	0.1	0	4.8	1.4	0	0	22
Seminte de dovleac, crude, nesarate	10g	2.6	4.8	-	1.7	0.4	-	-	53
Seminte de floarea soarelui crude, Alnatura	10g	2.7	4.9	-	1.2	0.6	-	0.2	61
Ulei de masline extra virgin Bio	9.8ml	0	9	-	0	-	-	-	81
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita	20g	0.6	1.5	-	0.7	6.4	-	-	20
		39.8	43.6	0	61.2	22.8	23.7	2.7	762
Total ingerat		48.2 (mic)	45.3	4.2	242.4 (mult)	38.2	27.7	129.1 (mult)	1472
Norma zilnică		min:90 max:135	min:40.9 max:49.1		min:165.6 max:184		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	30min	-104
Bicicleta stationar, moderat	240min	-2520
Metabolism bazal		-1580
Total consumat		-4204


	greutate - kg		target 0 kg/lună		estimare -11.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:09[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 400g - [b][color=#FF0000]356[/color] calorii[/b], 4.4 proteine, 1.2 grasimi, 0 colesterol, 91.2 carbohidrati, 10.4 fibre, 4 sodiu, 48.8 zaharuri

[i]Gustare 1, ora 15:31[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 250g - [b][color=#FF0000]173[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sodiu, 38.8 zaharuri

[i]Prânz, ora 15:12[/i]
[url=http://calorii.slabute.ro/calorii-parizer-porc-agricola.html]Parizer de porc, Agricola[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 250g - [b][color=#FF0000]173[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sodiu, 38.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 4.2 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-santa-lucia-galbani.html]Mozzarella Santa Lucia, Galbani[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

[i]Cina, ora 18:10[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 250g - [b][color=#FF0000]43[/color] calorii[/b], 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-crud.html]Spanac, crud[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 23.7 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-naut-fiert-dia.html]Naut fiert, DIA[/url], 240g - [b][color=#FF0000]182[/color] calorii[/b], 13.7 proteine, 3.6 grasimi, - colesterol, 23.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b], 2 proteine, 14.7 grasimi, 0 colesterol, 8.5 carbohidrati, 6.7 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b], 12 proteine, 4 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche-neagra-iarna.html]Ridiche neagra de iarna[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 50g - [b][color=#FF0000]22[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 10g - [b][color=#FF0000]53[/color] calorii[/b], 2.6 proteine, 4.8 grasimi, - colesterol, 1.7 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-alnatura.html]Seminte de floarea soarelui crude, Alnatura[/url], 10g - [b][color=#FF0000]61[/color] calorii[/b], 2.7 proteine, 4.9 grasimi, - colesterol, 1.2 carbohidrati, 0.6 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 9.8ml - [b][color=#FF0000]81[/color] calorii[/b], 0 proteine, 9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fibre-mix-tarate-ovaz-seminte-in-psylium-sano-vita.html]Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita[/url], 20g - [b][color=#FF0000]20[/color] calorii[/b], 0.6 proteine, 1.5 grasimi, - colesterol, 0.7 carbohidrati, 6.4 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1472[/color] calorii, (mic)48.2 proteine, 45.3 grasimi, 4.2 colesterol, (mult)242.4 carbohidrati, 38.2 fibre, 27.7 sodiu, (mult)129.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 240min - [b][color=#FF0000]2520[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1580[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]4204[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:09[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 400g - [b][color=#FF0000]356[/color] calorii[/b]

[i]Gustare 1, ora 15:31[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 250g - [b][color=#FF0000]173[/color] calorii[/b]

[i]Prânz, ora 15:12[/i]
[url=http://calorii.slabute.ro/calorii-parizer-porc-agricola.html]Parizer de porc, Agricola[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 250g - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-santa-lucia-galbani.html]Mozzarella Santa Lucia, Galbani[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b]

[i]Cina, ora 18:10[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 250g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-crud.html]Spanac, crud[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-naut-fiert-dia.html]Naut fiert, DIA[/url], 240g - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche-neagra-iarna.html]Ridiche neagra de iarna[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 50g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 10g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-alnatura.html]Seminte de floarea soarelui crude, Alnatura[/url], 10g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 9.8ml - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fibre-mix-tarate-ovaz-seminte-in-psylium-sano-vita.html]Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita[/url], 20g - [b][color=#FF0000]20[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1472[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 240min - [b][color=#FF0000]2520[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1580[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]4204[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:09</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 400g - <strong><span style="color:#FF0000">356</span> calorii</strong>, 4.4 proteine, 1.2 grasimi, 0 colesterol, 91.2 carbohidrati, 10.4 fibre, 4 sodiu, 48.8 zaharuri<br/>
<em>Gustare 1, ora 15:31</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 250g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sodiu, 38.8 zaharuri<br/>
<em>Prânz, ora 15:12</em><br/><a title="Calorii Parizer de porc, Agricola" href="http://calorii.slabute.ro/calorii-parizer-porc-agricola.html">Parizer de porc, Agricola</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 250g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sodiu, 38.8 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 4.2 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mozzarella Santa Lucia, Galbani" href="http://calorii.slabute.ro/calorii-mozzarella-santa-lucia-galbani.html">Mozzarella Santa Lucia, Galbani</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:10</em><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 250g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Spanac, crud" href="http://calorii.slabute.ro/calorii-spanac-crud.html">Spanac, crud</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 23.7 sodiu, 0.1 zaharuri<br/><a title="Calorii Naut fiert, DIA" href="http://calorii.slabute.ro/calorii-naut-fiert-dia.html">Naut fiert, DIA</a>, 240g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 13.7 proteine, 3.6 grasimi, - colesterol, 23.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 2 proteine, 14.7 grasimi, 0 colesterol, 8.5 carbohidrati, 6.7 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 12 proteine, 4 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Ridiche neagra de iarna" href="http://calorii.slabute.ro/calorii-ridiche-neagra-iarna.html">Ridiche neagra de iarna</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 50g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 10g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.6 proteine, 4.8 grasimi, - colesterol, 1.7 carbohidrati, 0.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de floarea soarelui crude, Alnatura" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-alnatura.html">Seminte de floarea soarelui crude, Alnatura</a>, 10g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 2.7 proteine, 4.9 grasimi, - colesterol, 1.2 carbohidrati, 0.6 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 9.8ml - <strong><span style="color:#FF0000">81</span> calorii</strong>, 0 proteine, 9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita" href="http://calorii.slabute.ro/calorii-fibre-mix-tarate-ovaz-seminte-in-psylium-sano-vita.html">Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita</a>, 20g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.6 proteine, 1.5 grasimi, - colesterol, 0.7 carbohidrati, 6.4 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1472</span> calorii, (mic)48.2 proteine, 45.3 grasimi, 4.2 colesterol, (mult)242.4 carbohidrati, 38.2 fibre, 27.7 sodiu, (mult)129.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">104</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 240min - <strong><span style="color:#ff0000">2520</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1580</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">4204</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:09</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 400g - <strong><span style="color:#FF0000">356</span> calorii</strong><br/>
<em>Gustare 1, ora 15:31</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 250g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/>
<em>Prânz, ora 15:12</em><br/><a title="Calorii Parizer de porc, Agricola" href="http://calorii.slabute.ro/calorii-parizer-porc-agricola.html">Parizer de porc, Agricola</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 250g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Mozzarella Santa Lucia, Galbani" href="http://calorii.slabute.ro/calorii-mozzarella-santa-lucia-galbani.html">Mozzarella Santa Lucia, Galbani</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Cina, ora 18:10</em><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 250g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Spanac, crud" href="http://calorii.slabute.ro/calorii-spanac-crud.html">Spanac, crud</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Naut fiert, DIA" href="http://calorii.slabute.ro/calorii-naut-fiert-dia.html">Naut fiert, DIA</a>, 240g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ridiche neagra de iarna" href="http://calorii.slabute.ro/calorii-ridiche-neagra-iarna.html">Ridiche neagra de iarna</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 50g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 10g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui crude, Alnatura" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-alnatura.html">Seminte de floarea soarelui crude, Alnatura</a>, 10g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 9.8ml - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita" href="http://calorii.slabute.ro/calorii-fibre-mix-tarate-ovaz-seminte-in-psylium-sano-vita.html">Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita</a>, 20g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1472</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">104</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 240min - <strong><span style="color:#ff0000">2520</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1580</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">4204</span> calorii</strong></p>

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