Meniu pentru 18-02-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:44 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Covrigi de Buzau cu sare, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
16.9 | 11.5 | - | 84.3 | - | 3 | - | 519 | ||
Gustare 1, ora 11:14 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 06:46 | |||||||||
Paste cu sos de rosii | 400g | 11.2 | 11.2 | - | 68 | 1.2 | - | - | 416 |
11.2 | 11.2 | - | 68 | 1.2 | - | - | 416 | ||
Gustare 2, ora 13:18 | |||||||||
Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 | ||
Cina, ora 06:41 | |||||||||
Babic, Aldis | 30g | 6.6 | 12 | 0 | 0.6 | 0 | 0 | 0 | 142 |
Salam Banatean, Aldis | 50g | 9.5 | 18.5 | - | 1 | - | - | - | 217 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Branza feta, Delis | 70g | 7.7 | 14.7 | - | 1.8 | 0 | - | 1.8 | 168 |
29.1 | 47.5 | 0 | 38.8 | 1.7 | 476.7 | 4.8 | 714 | ||
Gustare 3, ora 06:43 | |||||||||
Dulceata Visine, facuta in casa | 50g | 1 | 0 | - | 35.2 | - | - | - | 145 |
1 | 0 | - | 35.2 | - | - | - | 145 | ||
Total ingerat | 73.2 |
76.2 (mult) |
0 | 286.3 (mult) |
2.9 | 479.7 |
4.8 |
2148 | |
Norma zilnică | min:65 max:97.5 |
min:59.7 max:71.6 |
min:241.7 max:268.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |