Meniu pentru 18-02-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:24 | |||||||||
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Muschi file | 70g | 14.7 | 2.4 | 0 | 0 | 0 | 0 | 0 | 98 |
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
 | 26.8 | 11.3 | 0 | 40.8 | 1.9 | 544.8 | 3.4 | 395 | |
| Prânz, ora 13:28 | |||||||||
| Pizza | 50g | 6 | 4.8 | 10.5 | 16.3 | 0.9 | 267.5 | 2 | 132 |
| Ciocolata amaruie cu lamai si menta, Heidi Grand'Or | 32g | 2.2 | 11.6 | - | 14.8 | 0.5 | 0.6 | 14.1 | 173 |
| 8.2 | 16.4 | 10.5 | 31.1 | 1.4 | 268.1 | 16.1 | 305 | |
| Cina, ora 18:12 | |||||||||
| Gem de gutui | 15g | 0.1 | 0 | 0 | 5.7 | 0 | 0 | 0 | 36 |
| Ciorba de pui a la Mika | 220g | 7.9 | 5.9 | 0 | 9.9 | 0 | 0 | 0 | 129 |
| Nuci | 23g | 3.5 | 15 | 0 | 3.2 | 1.5 | 0 | 0.6 | 151 |
| 11.5 | 20.9 | 0 | 18.8 | 1.5 | 0 | 0.6 | 316 | |
| Total ingerat | 46.5 (mic) |
48.6 (mult) |
10.5 | 90.7 (mic) |
4.8 | 812.9 |
20.1 |
1016 | |
| Norma zilnică | min:54 max:81 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
| Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
| Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
| Fitness, intens | 20min | -103 |
| Metabolism bazal | -1263 | |
| Total consumat | -1784 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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