Meniu pentru 18-02-2018, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Mango | 50g | 0.3 | 0.2 | 0 | 8.5 | 0.9 | 0 | 7.4 | 33 |
Visine (congelate) | 51g | 0.3 | 0 | 0 | 5.5 | 0.8 | 0 | 0 | 25 |
Banane/Banana | 142g | 1.6 | 0.4 | 0 | 32.4 | 3.7 | 1.4 | 17.3 | 127 |
Fructe goji uscate bio, So You | 10g | 1.2 | 0.6 | - | 5.8 | 0.8 | - | - | 36 |
Coacaze, rosii si albe, proaspete | 44g | 0.6 | 0.1 | 0 | 6.1 | 1.9 | 0.4 | 3.2 | 25 |
Fulgi de ovaz bio, 365 | 15g | 2 | 1.1 | - | 8.8 | 1.5 | 15 | 0.1 | 56 |
6 | 2.4 | 0 | 67.1 | 9.6 | 16.8 | 28 | 302 | ||
Total ingerat | 6 (mic) |
2.4 (mic) |
0 | 67.1 (mult) |
9.6 | 16.8 |
28 |
302 | |
Norma zilnică | min:51.8 max:77.7 |
min:8.4 max:10.1 |
min:34 max:37.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1214 | |
Total consumat | -1214 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |