Meniu pentru 18-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:03 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 120g | 15 | 2 | - | 46.8 | 12.5 | - | - | 264 |
Salata de icre | 140g | 7.3 | 25.3 | 0 | 16.8 | 0 | 0 | 0 | 325 |
33.7 | 38.3 | 0 | 113.5 | 15.7 | 0 | 40 | 935 | ||
Total ingerat | 33.7 (mic) |
38.3 (mult) |
0 | 113.5 |
15.7 | 0 |
40 |
935 | |
Norma zilnică | min:65.5 max:98.3 |
min:26 max:31.2 |
min:105.2 max:116.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -439 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 340min | -1031 |
Shopping | 60min | -231 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3167 |
greutate - kg |
target 0 kg/lună |
estimare-9.7 kg/lună |