Meniu pentru 18-03-2010, ianna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Ulei de floarea soarelui | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Sunca canadiana | 114g | 23.6 | 8 | 57.2 | 1.9 | 0 | 1611.6 | 0 | 180 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
33.5 | 28.4 | 101.7 | 15.5 | 5 | 2173.6 | 8.4 | 451 | ||
Prânz, ora 12:02 | |||||||||
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Ulei de floarea soarelui | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Sunca canadiana | 57g | 11.8 | 4 | 28.6 | 1 | 0 | 805.8 | 0 | 90 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
21.5 | 24.4 | 73.1 | 14.6 | 5 | 1363.8 | 8.4 | 359 | ||
Cina, ora 12:05 | |||||||||
Aripioare de pui, fara os | 49g | 9 | 7.8 | 37.7 | 0 | 0 | 35.8 | 0 | 109 |
Parizer | 10g | 1.2 | 1.8 | 0 | 0 | 0 | 0 | 0 | 22 |
Salam de Sibiu, Aldis | 28g | 6.4 | 11.5 | 0 | 0.6 | 0 | 0 | 0 | 134 |
16.6 | 21.1 | 37.7 | 0.6 | 0 | 35.8 | 0 | 265 | ||
Gustare 3, ora 12:07 | |||||||||
Vin rosu demi-sec | 250ml | 0.3 | 0 | 0 | 7.5 | - | - | - | 208 |
Tort de ciocolata | 200g | 5.2 | 21 | 0 | 69.8 | 0 | 0 | 0 | 470 |
5.5 | 21 | 0 | 77.3 | 0 | 0 | 0 | 678 | ||
Total ingerat | 77.1 |
94.9 (mult) |
212.5 | 108 (mic) |
10 | 3573.2 (mult) |
16.8 |
1753 | |
Norma zilnică | min:65.6 max:98.4 |
min:48.7 max:58.4 |
min:197.2 max:219.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 30min | -142 |
Pilates, intermediar | 30min | -144 |
Jucat cu copiii, moderat | 60min | -262 |
Shopping | 180min | -701 |
Stat in picioare | 60min | -110 |
Metabolism bazal | -1420 | |
Total consumat | -2779 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |