Meniu pentru 18-03-2011, roxannne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:53 | |||||||||
| Maioneza, Plus | 10g | 0 | 4.9 | 0 | 0.5 | 0 | 0 | 0 | 47 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Covrigi (brezel) cu sare, Schwäbische | 20g | 2.4 | 0.9 | - | 15 | 0.9 | 1120 | 0.3 | 79 |
 | 2.4 | 5.8 | 0 | 43.5 | 4.9 | 1120 | 20.3 | 230 | |
| Prânz, ora 15:51 | |||||||||
| Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
| Paine alba, ASDA | 50g | 3.5 | 0.8 | - | 23 | 1.4 | - | - | 113 |
| Ketchup dulce, Tomi | 20g | 0.2 | 0 | 0 | 4.2 | - | - | - | 20 |
| Maioneza, Plus | 10g | 0 | 4.9 | 0 | 0.5 | 0 | 0 | 0 | 47 |
| Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
| 12.2 | 39.8 | 0 | 105.2 | 9.9 | 489.6 | 2 | 824 | |
| Gustare 2, ora 18:41 | |||||||||
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| Cafea cu zahar, Amigo | 100ml | 0.1 | 0 | 0 | 7.1 | 0 | 0 | 7.1 | 29 |
| Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
| 19.2 | 33.7 | 56 | 44.1 | 4.3 | 412 | 9.3 | 535 | |
| Cina, ora 21:41 | |||||||||
| Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
| Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
| Sfecla, gatita, fiarta, scursa de apa, cu sare | 15g | 0.3 | 0 | 0 | 1.5 | 0.3 | 42.8 | 1.2 | 7 |
| 36.3 | 25.5 | 0 | 31.5 | 0.3 | 42.8 | 1.2 | 508 | |
| Total ingerat | 70.1 |
104.8 (mult) |
56 | 224.3 (mic) |
19.4 | 2064.4 |
32.8 |
2097 | |
| Norma zilnică | min:53 max:79.5 |
min:58.3 max:69.9 |
min:235.9 max:262.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1280 | |
| Total consumat | -1280 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.2 kg/lună | ||
 |
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