Meniu pentru 18-03-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Iaurt natural 3% grasime, Zuzu | 400g | 13.6 | 12 | - | 18 | 0 | 160 | 18 | 232 |
Musli cu 30% fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
17.5 | 15.3 | - | 46.6 | 1.6 | 160 | 18 | 393 | ||
Gustare 1, ora 10:31 | |||||||||
Paine prajita, Biscotte | 30g | 3.2 | 1.4 | - | 20.8 | 1.5 | 0 | 2.2 | 109 |
Gem de gutui | 12g | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 29 |
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
3.2 | 1.4 | 0 | 25.4 | 1.5 | 2 | 2.2 | 138 | ||
Prânz, ora 10:33 | |||||||||
Gris cu lapte | 300g | 12.9 | 6 | - | 41.4 | - | - | - | 271 |
12.9 | 6 | - | 41.4 | - | - | - | 271 | ||
Gustare 2, ora 20:04 | |||||||||
Branza slaba de vaca | 30g | 5.1 | 0.4 | - | 1.2 | 0 | - | 1.2 | 30 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
5.1 | 0.4 | 0 | 22.2 | 3 | - | 16.2 | 108 | ||
Cina, ora 20:05 | |||||||||
Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 | ||
Gustare 3, ora 20:06 | |||||||||
Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni | 250g | 2.5 | 0 | - | 30.5 | 0.5 | 2 | 30 | 131 |
2.5 | 0 | - | 30.5 | 0.5 | 2 | 30 | 131 | ||
Total ingerat | 44.8 (mic) |
28.5 (mic) |
0 | 189.2 (mult) |
10.2 | 164 |
66.4 (mult) |
1194 | |
Norma zilnică | min:54 max:81 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -50 |
Mers, plimbat cainele | 60min | -108 |
Metabolism bazal | -1277 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |