Meniu pentru 18-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:07 | |||||||||
| Frittata cu bacon, rosii si ciuperci | 230g | 26.5 | 16.8 | 5.1 | 3.9 | 0.7 | 3 | - | 298 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 27.2 | 16.8 | 5.1 | 7.5 | 1.2 | 3 | 1.7 | 313 | |
| Gustare 1, ora 21:08 | |||||||||
| Smantana fina | 40g | 0.8 | 7.9 | 20.8 | 1.2 | 0 | 32 | 1.4 | 78 |
| 0.8 | 7.9 | 20.8 | 1.2 | 0 | 32 | 1.4 | 78 | |
| Prânz, ora 21:08 | |||||||||
| Gulie, proaspata (cruda) | 250g | 4.3 | 0.3 | 0 | 15.5 | 9 | 50 | 6.5 | 68 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| 8.2 | 1.3 | 0 | 27.9 | 11 | 191.6 | 8.2 | 143 | |
| Gustare 2, ora 13:43 | |||||||||
| Covrig cu nuca, Simigeria Petru | 30g | 1.2 | 0.9 | - | 11.1 | 0.3 | 60 | 2.4 | 59 |
| 1.2 | 0.9 | - | 11.1 | 0.3 | 60 | 2.4 | 59 | |
| Cina, ora 15:47 | |||||||||
| Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
| Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
| Placinta cu mere a la mayya | 125g | 3.1 | 9.1 | 22 | 32.9 | 1.6 | 0.1 | 7.4 | 225 |
| 31.6 | 19.8 | 66.6 | 55.1 | 1.6 | 428.7 | 7.4 | 531 | |
| Total ingerat | 69 |
46.7 (mult) |
92.5 | 102.8 (mic) |
14.1 | 715.3 |
21.1 |
1124 | |
| Norma zilnică | min:54 max:81 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
